Praktikós odegós kolýmbeses kai ensyneidetótetas gia néous pou anazetoún sugkéntrose, enérgeia kai isorropía : ta ophéle tes kolýmbeses kai tes ensyneidetótetas se eph?bous kai nearoús en?likes me DEPY

greek, modern (1453–)

2025

1 spletni vir (1 datoteka PDF (48 str.))

Narodna in univerzitetna knjižnica
(Obvezni izvod spletne publikacije)

The Swim to Live 5 Guidebook was created within the Erasmus+ Sport project Swim to Live 5 (101133367) to support adolescents with ADHD through swimming and mindfulness. It combines scientific insights and practical coaching tools to improve focus, self-regulation, and well-being. The guide explains how swimming enhances dopamine regulation and executive functions, while mindfulness strengthens attention and emotional control. Practical sections provide time-management strategies, daily routines, and mindfulness-based swimming sessions that help athletes build consistency and confidence. Designed for both coaches and young swimmers, the publication promotes inclusive, structured, and mindful training environments that empower young people to find focus, energy, and balance in sport and life.

10.11.2025