Vpliv velikosti inercijskega bremena na nekatere spremenljivke vadbe za moč

slovenian

2019

volume 67, issue 3/4

flywheel   intensity   load   power   sport   strength

Univerza v Ljubljani, Fakulteta za šport

One of the principal weaknesses in Inertial training occurs when trying to determine the exercise load in the relative adjustment of the intensity of the exercise and, consequently, the comparison between the effects of various protocols. The purpose of the research was to find the relationship between the inertial load and the produced angular velocity, force, power and angular momentum on the low-row inertial device. 43 older adults participated in the study. Six different inertial loads were selected. They were set by the mass moment of inertia (MMI) of a flywheel. The data was documented by a custom-made inertial device connected to a programme software. It was discovered that by raising the mass moment of inertia, the variables of velocity, force, power and angular momentum significantly differed. Also, the changes were able to be described by using a linear function. By adjusting the MMI, one can consistently control the velocity of the repetitions, force, and power generated on the inertial device, which gives one a base upon for gradually increasing the load, relatively adjusting the intensity, and observing the effects of the inertial device exercises.

06.11.2024