The curvature of the lumbar spine is important for the absorption of spinal forces, and excessive lumbar spine curvature can lead to many problems. With greater lumbar lordosis, pressure forces on the facets joints are increased, which can lead to the presence of pain, irritation or early degenerative changes in the spine. Hyperlordosis can be quickly recognized by analyzing the side profile. The curved lumbar part of the spine and the more abundantly visible belly and buttocks are shown to us. Recently, the lordotic stance is one of the most common types of bad posture. Because of that, stretching of the shortened or tight muscles and strengthening of the weak muscules, which are the reason for this posture, is strongly recommended.

Rights

URN

URN:NBN:SI:DOC-76OH2T9C

COBISSID

5544881

Added

22.12.2021

Metadata

Citation

APA:

Ponikvar, Katja (2019). Hiperlordoza in korekcijska vadba. Šport (Ljubljana), volume 67, issue 1/2, str. 88-99. URN:NBN:SI:DOC-76OH2T9C from http://www.dlib.si

MLA:

Ponikvar, Katja. "Hiperlordoza in korekcijska vadba." Šport (Ljubljana) volume 67. issue 1/2 (2019) str. 88-99.
<http://www.dlib.si/?URN=URN:NBN:SI:DOC-76OH2T9C>

Šport
1990-
(Assembly record)