240 KB0 KB200520252021Jakše, BarbaraJakše, Boštjanštevilka:1/2letnik:69str. 14-22ISSN:0353-7455COBISSID:67265795URN:URN:NBN:SI:doc-ZBG5WH0VslFakulteta za športŠport (Ljubljana)active lifeaktivno življenjefoodlifestylenačin življenjaplant-based dietpolnovredna rastlinska prehranaprehranasistem podporesportsupport systemšportwhole-foodCelosten pristop k polnovredni rastlinski prehrani|The increasingly popular plant-based diet presents a challenging change for many in today's modern lifestyle - both in terms of introducing it and maintaining it in the long term. There are several motives for such a diet, usually associated with weight management and health benefits or ethical reasons. People who decide on changing their diet face many challenges. Some of these challenges are related to the (i) disapproval of whole-food, plant-based diet by the "profession", associated with the (ii) characteristics of a whole-food, plant-based diet, some with the (iii) need for acquiring new skills and some with a (iv) muchneeded supportive environment. Here, a comprehensive ongoing support system can play a very important role, since it can offer a personalized and proven process of change for every individual. Such a model makes it easier for an individual to change a dietary behaviour into a new habit, make sense of it and live a healthy and active lifestyle in a tolerant manner to people with different dietary patterns. A well-planned whole-food, plant-based diet enables people an efficient control over their appetite, which is one of the main reasons for unsuccessful weight loss with popular weight-loss diets. Today, a comprehensive approach to a whole-food, plant-based diet is a well-founded and proven model. The majority of energy should be invested in efficient methods of informing and raising awareness about the benefits, potential risks and, consequently, the responsibility for a proper implementation of a plant-based diet and finding sustainable business models that are available to a broader audienceVse bolj popularna polnovredna rastlinska prehrana v modernem načinu življenja za mnoge pomeni zahtevno spremembo, tako v procesu uvajanja kot pri dolgoročnem vzdrževanju. Motivov za tovrstno prehrano je več, navadno pa so povezani z nadzorom nad ustrezno telesno maso, z zdravstvenimi koristmi ali etičnimi razlogi. Pri spremembi prehranjevanja se je potrebno soočiti s številnimi izzivi. Nekateri so povezani (i) s splošnim neodobravanjem polnovredne rastlinske prehrane s strani "stroke" in (ii) s samimi značilnostmi polnovredne rastlinske prehrane, drugi (iii) s potrebo po usvojitvi novih veščin ter nekateri (iv) s pogosto nujno potrebnim podpornim okoljem. Pri tem lahko pomembno vlogo odigra celostni kontinuiran podporni sistem, saj posamezniku omogoča prilagojen in predvsem preverjen proces spremembe. S takšnim modelom lahko posameznik prehransko spremembo zelo uspešno "spremeni" v novo navado in jo osmisli ter dokaj nemoteno in tolerantno do ljudi, ki se prehranjujejo drugače, živi zdravo in aktivno življenje. Dobro načrtovana polnovredna rastlinska prehrana ljudem omogoča učinkovit nadzor na apetitom, ki je eden glavnih vzrokov neuspešnosti pri izgubljanju odvečne telesne mase z izvajanjem popularnih shujševalnih diet. Celosten pristop k polnovredni rastlinski prehrani je danes v znanstveni literaturi in praksi že dobro utemeljen in tudi preverjen model. Zato moramo večino naporov usmeriti v učinkovite metode ozaveščanja in v informiranje o prednostih, potencialnih tveganjih in odgovornosti za pravilno izvajanje rastlinske prehrane ter tudi iskanju vzdržnih poslovnih modelov, ki bi bili dostopni širšemu krogu ljudiTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport