{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-XANV45FZ/ae8e4bc4-0f26-4732-ab5d-649c07ee29fc/PDF","dcterms:extent":"288 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-XANV45FZ/6cffae27-3164-4793-b2dc-ea97dc54b2d0/TEXT","dcterms:extent":"36 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-XANV45FZ","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":"Bračič, Mitja","dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 266-272"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:220805635","URN:URN:NBN:SI:doc-XANV45FZ"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"active aging"},{"@xml:lang":"en","#text":"aging"},{"@xml:lang":"sl","#text":"aktivno staranje"},{"@xml:lang":"en","#text":"elderly"},{"@xml:lang":"en","#text":"sarcopenia"},{"@xml:lang":"en","#text":"sarcopenic obesity"},{"@xml:lang":"sl","#text":"sarkopenična debelost"},{"@xml:lang":"sl","#text":"sarkopenija"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"staranje"},{"@xml:lang":"sl","#text":"starejši odrasli"},{"@xml:lang":"sl","#text":"starostnik"},{"@xml:lang":"en","#text":"strength training"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"vadba za moč"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Zdravljenje sarkopenije in sarkopenične debelosti pri starejših|"},"dc:description":[{"@xml:lang":"sl","#text":"Sarcopenia, also known as muscle atrophy, is a long-term disease in modern geriatrics. It is a progressive, systemic decrease in muscle mass, muscle strength and physiological function of skeletal muscles. Skeletal muscle quality and function declines with age, so studies have shown that skeletal muscle mass will decline by 1 to 2% per year after age 50, and skeletal muscle strength by 1.5% between ages 50 and 60. leading to sarcopenia. Sarcopenic obesity is defined as the occurrence of increased excess fat mass and sarcopenia (reduced skeletal mass and thus reduced muscle strength). It represents an important risk factor for cardiovascular diseases (atherosclerosis, heart failure), especially in the elderly. Improvement of physical activity levels has become an important part of chronic disease management strategies in the elderly. Regular exercise can improve physical function, increase muscle mass and strength, improve quality of life, reduce symptoms of depression and promote mental health. In addition, physical exercise not only enables a healthy lifestyle for the elderly, but also represents an important measure for countries around the world to actively deal with the problems of population aging. Treatment of sarcopenia and sarcopenic obesity involves a combination of lifestyle changes, particularly with an emphasis on exercise, dietary patterns, and mindset changes (lifestyle, spiritual health, emotional stability)"},{"@xml:lang":"sl","#text":"Sarkopenija, znana tudi kot mišična atrofija, je dolgotrajna bolezen v sodobni geriatriji in pomeni progresivno, sistemsko zmanjšanje mišične mase, mišične moči in fiziološkega delovanja skeletnih mišic. Kakovost in delovanje skeletnih mišic s staranjem upadata, tako so študije dokazale, da se bo masa skeletnih mišic po 50. letu zmanjšala za 1–2 % na leto, moč skeletnih mišic pa za 1,5 % pri starosti 50–60 let, kar vodi v sarkopenijo. Sarkopenična debelost je opredeljena kot pojavnost povečane odvečne maščobne mase in sarkopenije (zmanjšane mase skeletnih in s tem zmanjšane moči mišic) ter je pomemben dejavnik tveganja za srčno-žilne bolezni (ateroskleroza, odpoved delovanja srca), zlasti pri starostnikih. Izboljšanje ravni telesne dejavnosti je postalo pomemben del strategije obvladovanja kroničnih bolezni pri starejših. Redna vadba lahko izboljša telesno delovanje, zaradi nje se povečata mišična masa in moč, izboljša se kakovost življenja, zmanjšajo simptomi depresije in okrepi duševno zdravje. Poleg tega ne pooseblja le zdravega življenjskega sloga starejših, temveč pomeni tudi pomemben ukrep za države po svetu, da se aktivno spopadejo z izzivi, povezanimi s staranjem prebivalstva. Zdravljenje sarkopenije in sarkopenične debelosti vključuje kombinacijo sprememb življenjskega sloga s poudarkom na telesni vadbi, prehranjevalnih vzorcih in spremembi načina razmišljanja (življenjski slog, duhovno zdravje, čustvena stabilnost)"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-XANV45FZ","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-XANV45FZ"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-XANV45FZ/ae8e4bc4-0f26-4732-ab5d-649c07ee29fc/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-XANV45FZ/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-XANV45FZ"}}}}