{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-X7JAOXFM/38572fb4-0ae9-459e-8b18-a02437e19e9e/PDF","dcterms:extent":"427 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-X7JAOXFM/0b47cd55-6402-4c2f-a37b-360adc748c77/TEXT","dcterms:extent":"30 KB"}],"edm:TimeSpan":{"@rdf:about":"2010-2025","edm:begin":{"@xml:lang":"en","#text":"2010"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-X7JAOXFM","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-YGEW5N2K"},{"@xml:lang":"sl","#text":"Annales kinesiologiae (Koper)"}],"dcterms:issued":"2025","dc:creator":["Marušič, Uroš","Uršič, Tajda"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1"},{"@xml:lang":"sl","#text":"letnik:16"},{"@xml:lang":"sl","#text":"str. 47-60"}],"dc:identifier":["DOI:10.35469/ak.2025.498","ISSN:2232-2620","COBISSID_HOST:248209923","URN:URN:NBN:SI:doc-X7JAOXFM"],"dc:language":"en","dc:publisher":{"@xml:lang":"sl","#text":"Znanstveno-raziskovalno središče Koper, Annales ZRS"},"dc:subject":[{"@xml:lang":"sl","#text":"aktivni odmori"},{"@xml:lang":"en","#text":"booster breaks"},{"@xml:lang":"sl","#text":"dolgotrajno sedenje"},{"@xml:lang":"en","#text":"ergonomics"},{"@xml:lang":"sl","#text":"ergonomija"},{"@xml:lang":"sl","#text":"Gibanje"},{"@xml:lang":"sl","#text":"nespecifična bolečina v križu"},{"@xml:lang":"en","#text":"non-specific low back pain"},{"@xml:lang":"en","#text":"office workers"},{"@xml:lang":"sl","#text":"pisarniški delavci"},{"@xml:lang":"sl","#text":"Pisarniški uslužbenci"},{"@xml:lang":"en","#text":"prolonged sitting"}],"dcterms:temporal":{"@rdf:resource":"2010-2025"},"dc:title":{"@xml:lang":"sl","#text":"The effect of booster breaks on non-specific low back pain in office workers|"},"dc:description":[{"@xml:lang":"sl","#text":"Purpose: Prolonged sitting has a negative effect on office workers, and non-specific low back pain (NSLBP) is one of the most common consequences of an inactive lifestyle and prolonged sitting. Active breaks are a promising intervention to reduce the negative effects of office work.Methods: Forty-two office workers from a Slovenian company were divided into an experimental group (24 office workers who had been taking active breaks for one and a half years) and a control group (N=18, no active breaks). The participants were not randomly allocated to the groups; allocation was based on availability and voluntary participation. An online survey was conducted using the Oswestry Disability Index 2.0 (ODI 2.0) and the Visual Analog Scale (VAS). This was a non-randomized, two-arm longitudi-nal study. Questionnaires were administered once, 1.5 years after the intervention. Statistical analyses were conducted using the Mann-Whitney and Wilcoxon signed--rank tests, with the level of significance set at p ? 0.05.Results: The results showed that 81% of office workers had experienced NSLBP at least once in their lives. The ODI 2.0 scores were not significantly lower in the experi-mental group (p = 0.155). However, pain intensity was lower in office workers who took active breaks (p = 0.001). All the participants in the experimental group reported that active breaks had a positive effect on their well-being (100%). Furthermore, 37.5% of the participants stated that they had become more physically active outside the office as a result of the active breaks.Conclusion: Introducing active breaks into the daily routine of office workers is a viable and effective intervention to mitigate the risk of NSLBP. Active breaks offer a comprehensive solution: they not only reduce the negative effects of prolonged sitting, but also reduce stress, improve work efficiency and focus, and promote better moods"},{"@xml:lang":"sl","#text":"Cilj: Dolgotrajno sedenje negativno vpliva na pisarniške delavce, nespecifična bo-lečina v križu (NBVK) pa je ena najpogostejših posledic neaktivnega načina življenja in dolgotrajnega sedenja. Aktivni odmori so učinkovita intervencija za zmanjšanje ne-gativnih posledic pisarniškega dela.Metode: V raziskavi je sodelovalo 42 pisarniških delavcev podjetja Intra Lighting d. o. o., ki so bili razdeljeni v dve skupini: eksperimentalno (24 pisarniških delavcev, ki že leto in pol izvajajo aktivne odmore) in kontrolno (18 pisarniških delavcev, ki ne izva-jajo aktivnih odmorov). Udeleženci niso bili naključno razporejeni v skupine, temveč je razporeditev temeljila na razpoložljivosti in prostovoljni udeležbi. Anketiranje je bilo izvedeno prek spletnega vprašalnika 1Ka, pri čemer smo uporabili Oswestry Disability Index (ODI 2.0) in vidno analogno lestvico (VAL). Študija je bila nerandomizirana longitudinalna študija z dvema skupinama. Vprašalniki so bili izpolnjeni enkrat, leto in pol po intervenciji. Statistične analize so bile izvedene z uporabo Mann–Whitneyjevega in Wilcoxonovega testa, pri čemer je bila raven statistične značilnosti določena na p ? 0,05.Rezultati: Rezultati so pokazali, da je 81 % pisarniških delavcev vsaj enkrat v ži-vljenju doživelo NBVK. Število točk na lestvici ODI 2.0 pri eksperimentalni skupini ni bilo signifikantno nižje (p = 0,155). Vendar pa se je stopnja bolečine po VAL pri eksperimentalni skupini znižala (p = 0,001). Vse raziskovane osebe v eksperimentalni skupini so potrdile, da so se zaradi aktivnih odmorov bolje splošno počutile (100 %). Poleg tega je 37,5 % anketirancev poročalo, da so zaradi aktivnih odmorov med delom postali bolj telesno dejavni tudi zunaj službe"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-X7JAOXFM","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-X7JAOXFM"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-X7JAOXFM/38572fb4-0ae9-459e-8b18-a02437e19e9e/PDF"},"edm:rights":{"@rdf:resource":"http://creativecommons.org/licenses/by/4.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza na Primorskem, Znanstveno-raziskovalno središče Koper"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-X7JAOXFM/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-X7JAOXFM"}}}}