206 KB0 KB200520252019Pajek, MajaPlaskan, KatjaPori, PrimožZaletel, Petraštevilka:1/2letnik:67str. 145-150ISSN:0353-7455COBISSID:5549233URN:URN:NBN:SI:doc-VO2O9J00slFakulteta za športŠport (Ljubljana)core musclessexercisesMcGillov testMcGill's test batterypilatesPilates methodsportstabilizatorji trupašporttelovadne vajetestna baterijaVpliv telovadnih vaj po metodi pilates na stabilizatorje trupa|The aim of this study was to determine whether the training program, consisting of pilates exercises, influences the strength of the core and how much the strength of these muscles improves after the 8-week training program. The study included 31 people (12 men and 19 women) who did pilates trainings 1-2 times per week at different locations in Slovenia. McGill's Torso Muscular Endurance Test Battery was used to test people involved in the study before and after 8-week training program. The data were processed in the SPSS program where we checked the difference between groups and compared the results of the tests before and after 8-week training program. We found that the strength of the core after 8-week pilates exercise program statistically significantly increased. We can conclude that Pilates exercises are an appropriate tools of developing the strength of the core stabilizers and consequently reducing the problems caused by lower strength of the core stabilizersNamen raziskave je bil ugotoviti, ali program vadbe, sestavljen iz telovadnih vaj po metodi pilates, vpliva na moč stabilizatorjev trupa in koliko se moč teh mišic izboljša po 8-tedenskem programu vadbe. V raziskavo je bilo vključenih 31 oseb (12 moških in 19 žensk), ki so vadbo pilatesa obiskovale 1- do 2-krat tedensko na različnih lokacijah. Za testiranje oseb, vključenih v raziskavo, smo pred začetkom in po koncu 8-tedenskega programa vadbe uporabili McGillove teste za preverjanje moči stabilizatorjev trupa (McGill's Torso Muscular Endurance Test Battery). Podatke smo obdelali v statističnem programu SPSS, s pomočjo katerega smo preverjali razlike med skupinami in primerjali rezultate testiranj pred in po 8-tedenskem programu vadbe. Ugotovili smo, da se moč stabilizatorjev trupa po 8-tedenskem programu vadbe pilatesa statistično značilno poveča. Zaključimo lahko, da so telovadne vaje po metodi pilates primerno sredstvo za razvoj moči stabilizatorjev trupa in posledično zmanjšanja težav, ki so posledica manjše moči stabilizatorjev trupaTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport