275 KB0 KB200520252019Majerič, Matejštevilka:3/4letnik:67str. 80-88ISSN:0353-7455COBISSID:5633969URN:URN:NBN:SI:doc-UEU1LSGMslFakulteta za športŠport (Ljubljana)healthy lifestylemodeloverweight managementprekomerna telesna težasportšporttelesna pripravljenostvadbavideovideo posnetkiworkoutzdrav življenjski slogSem "IN", zdravo ŽIVIM!| sistematično zasnovani video posnetki vadb za izboljšanje telesne pripravljenosti in zmanjšanje prekomerne telesne teže|The purpose of the paper was to present an systematically designed video workouts model. According to some data, overweight is mainly related to excessive consumption of unhealthy snacks and drinks that have low nutritional and high-energy value. According to this, we selected foods that belong to this group. We prepared a model of workouts and named them after the selected foods. The energy value of a particular food corresponds to the energy consumption during a workout named after it. The intensity of them was calculated on the basis of the metabolic equivalent of task (MET). MET is the generally accepted value for determining the intensity of physical activity. The first level of exercise is low intensity (up to 3 MET), the second to fourth level is moderate (4 to 6 MET), the fifth to eighth is high (6 to 9 MET), and the ninth and tenth levels are very high (above 9 MET). In this paper, we outlined how to use a video workout model for improving physical fitness and overweight managementNamen prispevka je bil predstaviti sistematično zasnovane video posnetke vadb. Strokovnjaki menijo, da je prekomerna telesna teža v večini povezana predvsem z uživanjem prekomerne količine nezdravih prigrizkov ter sladkih in nezdravih pijač, ki imajo majhno hranilno in veliko energijsko vrednost. To dejstvo nas je vodilo, da smo izbrali živila, ki sodijo v to skupino. Nato smo po izbranih živilih poimenovali video posnetke vadb, ki ustrezajo njihovi energijski vrednosti. Tako je nastalo deset sistematično zasnovanih vadb, katerih intenzivnost je izračunana na podlagi metaboličnega ekvivalenta dejavnosti (MET, metabolic equivalent of task). Ta ekvivalent je splošno sprejeta vrednost za določanje intenzivnosti telesnega napora. Prva stopnja vadbe je nizko intenzivna (do 3 MET), druga do četrta stopnja je zmerno (4 do 6 MET), peta do osma je visoko (6 do 9 MET), deveta in deseta stopnja pa zelo visoko intenzivna (nad 9 MET). V tem prispevku smo predstavili, kako uporabiti sistematično zasnovane video posnetke vadb za izboljšanje telesne pripravljenosti in uravnavanje prekomerne telesne težeTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport