187 KB0 KB200520252020Cvenk, Tadejštevilka:1/2letnik:68str. 53-59ISSN:0353-7455COBISSID:20294403URN:URN:NBN:SI:doc-TW3BZTCZslFakulteta za športŠport (Ljubljana)gibljivosthokej na leduice hockeymovement efficientcyogrevanjepreventionpreventivaraztezne vajesportstretching exercisesšportwarm-upPomen gibljivosti pri hokeju na ledu|Flexibility is a movement ability which allows us to perform maximum range of motion (ROM) movement in the joint. In the game and the training process of ice hockey, it allows us to perform optimal and technically correct movement tasks on and off the ice surface. Due to the lack of scientific literature on ice hockey, we have focused on research that describes the general laws of stretching exercises and explores the topic of flexibility development in sports that are similar to ice hockey in terms of movement structure. The development of flexibility can help with preventing injuries. It is important that the various methods of flexibility development are properly placed in the training process, only this way they can have a positive impact on the performance of the exercise tasks. The summary of the article states that, despite some conflicting opinions and evidence, the development of flexibility has a positive effect on the athlete's overall movement performance. It is not good to perform static or PNF stretching exercises before rapid and explosive movements as they reduce the efficiency of the movement performed. Therefore, it would only be reasonable to perform dynamic stretching exercises before practicing ice hockey. In order to develop mobility and movement amplitude, it would be fitting to use static or PNF stretching exercises after the workout is completedGibljivost je gibalna sposobnost, ki nam omogoča izvesti gib z maksimalno amplitudo v sklepu. V igri ter v trenažnem procesu hokeja na ledu nam omogoča optimalno ter tehnično pravilno izvajanje gibalnih nalog na ledeni ploskvi in izven nje. Zaradi pomanjkanja znanstvene literature iz hokeja na ledu smo se osredotočili na raziskave, ki opisujejo splošne zakonitosti razteznih vaj oz. raziskujejo tematiko razvoja gibljivosti pri športih, ki so po strukturi gibanja sorodni hokeju na ledu. Večino ugotovitev bi lahko aplicirali na hokej oz. hokejiste. Različni avtorji ugotavljajo, da zadostna gibljivost lahko preventivno vpliva na preprečevanje športnih poškodb. Pomembno je, da so različne metode razvoja gibljivosti pravilno umeščene v proces treninga, saj lahko le tako pozitivno vplivajo na učinkovitost izvajanja gibalnih nalog. Povzamemo lahko, da pred hitrimi in eksplozivnimi gibanji ni primerno izvajati statičnih ali PNF razteznih vaj, saj le-te za določen čas zmanjšajo učinkovitost opravljenega gibanja. Pred vadbo hokeja na ledu bi bilo zato smiselno izvesti le dinamične raztezne vaje. Po končani vadbi in s ciljem razvoja gibljivosti ter amplitude gibanja pa bi bilo smiselno uporabiti statične ali PNF raztezne vajeTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport