{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-S4FWF20B/4800d683-ec74-4cd7-a37e-91f4fb85ac0f/PDF","dcterms:extent":"177 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-S4FWF20B/ce03d14b-98b0-4583-b33c-a302bb222be0/TEXT","dcterms:extent":"26 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-S4FWF20B","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":["Kozinc, Žiga","Kranjc, Sara"],"dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 116-120"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:219949059","URN:URN:NBN:SI:doc-S4FWF20B"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"flexibility"},{"@xml:lang":"sl","#text":"gibljivost"},{"@xml:lang":"sl","#text":"mišična togost"},{"@xml:lang":"en","#text":"muscle stiffness"},{"@xml:lang":"sl","#text":"obseg giba"},{"@xml:lang":"en","#text":"performance"},{"@xml:lang":"en","#text":"range of motion"},{"@xml:lang":"sl","#text":"raztezanje"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"en","#text":"stretching"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"zmogljivost"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Ali je raztezanje PNF učinkovitejše v primerjavi z drugimi tehnikami raztezanja?|"},"dc:description":[{"@xml:lang":"sl","#text":"Stretching is an important part of the training method, as it contributes to improving flexibility and reducing the risk of injury. The aim of this article was to review existing research on the acute and chronic effects of PNF stretching compared to static and dynamic stretching, focusing primarily on their impact on flexibility, muscle stiffness, and performance in athletic tasks. Various studies have compared the effects of these stretching techniques. The review showed that all forms of stretching are effective in acutely increasing range of motion, with no statistically significant differences between PNF and static stretching, although in some studies, both have proven to be more effective in improving range of motion compared to dynamic stretching. Despite PNF stretching often being presented as more effective, the results indicate that its effects are similar to those of static stretching. One of the key findings is that the impact of stretching depends on several factors, including gender, the specificity of muscle groups, and the duration and intensity of the stretching. Therefore, despite numerous studies, there are still many uncertainties, highlighting the need for further research, particularly in understanding the neuromuscular mechanisms that affect stretching outcomes and the long-term effects of these techniques on reducing muscle stiffness and improving athletic performance"},{"@xml:lang":"sl","#text":"Raztezanje je pomemben del trenažnega procesa, saj pripomore k izboljšanju gibljivosti in zmanjšanju tveganja za poškodbe. Namen tega članka je bil pregledati dosedanje raziskave o akutnih in kroničnih učinkih raztezanja PNF v primerjavi s statičnim in dinamičnim raztezanjem, predvsem njihovega vpliva na gibljivost, togost mišic in zmogljivost pri športnih nalogah. Različne študije so primerjale učinke navedenih tehnik raztezanja. Pregled literature je pokazal, da so vse oblike raztezanja učinkovite pri akutnem povečanju obsega giba v sklepu (RoM), pri čemer ni statistično pomembnih razlik med PNF in statičnim raztezanjem, čeprav sta se v nekaterih raziskavah izkazala kot učinkovitejša pri izboljšanju RoM v primerjavi z dinamičnim raztezanjem. Kljub temu, da se raztezanje PNF pogosto predstavlja kot učinkovitejše, rezultati kažejo, da so njegovi učinki podobni tistim pri statičnem raztezanju. Ena izmed ključnih ugotovitev je, da je vpliv raztezanja odvisen od več dejavnikov, med drugim spola, specifičnosti mišičnih skupin ter trajanja in intenzivnosti raztezanja. Zato kljub številnim raziskavam ostaja veliko nejasnosti, ki poudarjajo potrebo po nadaljnjih raziskavah, zlasti v zvezi z razumevanjem živčno-mišičnih mehanizmov, ki vplivajo na rezultate raztezanja, in dolgoročnimi učinki teh tehnik na zmanjšanje mišične togosti in izboljšanje športne zmogljivosti"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-S4FWF20B","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-S4FWF20B"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-S4FWF20B/4800d683-ec74-4cd7-a37e-91f4fb85ac0f/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-S4FWF20B/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-S4FWF20B"}}}}