211 KB0 KB200520252016Martinc, DavidPori, Primožštevilka:3/4letnik:64str. 99-103ISSN:0353-7455COBISSID:5012145URN:URN:NBN:SI:doc-QEICL4ZDslFakulteta za športŠport (Ljubljana)bilateral deficitbilateralni deficitcross effectkrižni efektmočsportstrengthšporttreningunilateral trainingunilateralni treningUnilateralni trening za moč|In the recent years the unilateral training has become an important and effective approach to the strength training. The purpose of the article was to conduct a review of researches from this field and to provide some practical guidance for training. In the introduction, we presented the researches, which dealt with the morphological and neural adaptations unilateral exercise of power. Inside neural adjustments we especially highlighted the bilateral deficit phenomenon and crossover effect. We also analyzed the most important researches in the field of comparisons in muscle activation between different bilateral and unilateral exercises as well as describe the effects of unilateral strength training on some forms of power. Unilateral training could be a very effective way to gain strength and can be incorporated into both the top and recreational sport as well as for therapeutic purposesUnilateralni trening v zadnjih letih predstavlja vse bolj pomemben pristop k treningu moči. Namen prispevka je bil opraviti pregled raziskav s tega področja ter podati nekatere praktične napotke za trening. V uvodu smo predstavili raziskave, ki so obravnavale morfološke in živčne prilagoditve unilateralnih vaj za moč. Pri živčnih prilagoditvah smo še posebej izpostavili pojav bilateralnega deficita ter križnega efekta. Analizirali smo tudi najpomembnejše raziskave s področja primerjav v aktivaciji mišic med različnimi bilateralnimi in unilateralnimi vajami kot tudi opisali učinke unilateralnega treninga na nekatere pojavne oblike moči. Unilateralni trening lahko predstavlja zelo učinkovit način pridobivanja moči in ga je mogoče vključiti tako v vrhunski in rekreativni šport kot tudi v terapevtske nameneTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport