{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-P99YIN4G/16731bd9-3433-4d0f-bf2b-fccebb3c87d9/PDF","dcterms:extent":"461 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-P99YIN4G/b3f023c9-fb9b-41ab-8b3b-60f4a8b9147a/TEXT","dcterms:extent":"46 KB"}],"edm:TimeSpan":{"@rdf:about":"2010-2025","edm:begin":{"@xml:lang":"en","#text":"2010"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-P99YIN4G","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-YGEW5N2K"},{"@xml:lang":"sl","#text":"Annales kinesiologiae (Koper)"}],"dcterms:issued":"2025","dc:creator":["Hock, Marta","Makai, Alexandra","Oluwayemisi David, Deborah"],"dc:format":[{"@xml:lang":"sl","#text":"letnik:16"},{"@xml:lang":"sl","#text":"številka:2"},{"@xml:lang":"sl","#text":"str. 177-197"}],"dc:identifier":["DOI:10.35469/ak.2025.521","ISSN:2232-2620","COBISSID_HOST:271149571","URN:URN:NBN:SI:doc-P99YIN4G"],"dc:language":"en","dc:publisher":{"@xml:lang":"sl","#text":"Znanstveno-raziskovalno središče Koper, Annales ZRS"},"dc:subject":[{"@xml:lang":"en","#text":"menopausal symptoms"},{"@xml:lang":"en","#text":"menopause"},{"@xml:lang":"sl","#text":"menopavza"},{"@xml:lang":"sl","#text":"MENQOL"},{"@xml:lang":"en","#text":"physical activity"},{"@xml:lang":"sl","#text":"SF-36"},{"@xml:lang":"sl","#text":"simptomi menopavze"},{"@xml:lang":"sl","#text":"telesna dejavnost"},{"@xml:lang":"en","#text":"women"},{"@xml:lang":"sl","#text":"ženske"}],"dcterms:temporal":{"@rdf:resource":"2010-2025"},"dc:title":{"@xml:lang":"sl","#text":"Analysing the benefit and effect of physical activity during menopause|"},"dc:description":[{"@xml:lang":"sl","#text":"Purpose: The increasing prevalence of menopause-related discomforts, coupled with the potential for non-pharmacological interventions, underscores the need to explore lifestyle modifications such as physical activity (PA). This study aimed to evaluate the effects of pre-existing PA on the quality of life (QoL) in menopausal women. Method: Conducted between September 2022 and January 2023, the cross-sectional study utilized IBM SPSS Statistics (version 23) and included 138 women. Standardized QoL questionnaires (MENQOL and SF-36) and the Global Physical Activity Questionnaire (GPAQ) to assess their PA levels and QoL outcomes. Result: Among participants, 64% engaged in moderate-intensity PA, averaging 90 minutes per week in recreational activities, while spending 75 minutes per day sedentary. A significant inverse relationship was observed between total PA and menopause-related symptoms, with strong negative correlations in the Psychosocial (r = -0.398, p < 0.001) and Vasomotor (r = -0.284, p < 0.001) domains of MENQOL. Women who met the 150 minutes/week recommendation for moderate-to-vigorous physical activity (MVPA) reported significantly better psychological QoL (p = 0.025) as measured by SF-36. Furthermore, positive associations were noted between work-related PA and general health outcomes, suggesting that PA benefits extend across various health dimensions. Conclusions: These findings highlight the role of PA in improving menopausal QoL and emphasize the importance of incorporating personalized PA recommendations into menopausal care. Further research using objective PA measurements and a larger, more diverse cohort is recommended to confirm these results and provide deeper insights"},{"@xml:lang":"sl","#text":"Namen: Vedno večja razširjenost neprijetnih simptomov, povezanih z menopavzo, skupaj z možnostjo nefarmakoloških posegov poudarja potrebo po raziskovanju sprememb življenjskega sloga, kot je telesna dejavnost. Namen te študije je bil oceniti učinke redne telesne dejavnosti na kakovost življenja žensk v menopavzi.Metode: Presečna študija je bila izvedena med septembrom 2022 in januarjem 2023 s pomočjo programa IBM SPSS Statistics (različica 23) in je vključevala 138 žensk. Standardizirani vprašalniki o kakovosti življenja (MENQOL in SF-36) ter svetovni vprašalnik o telesni dejavnosti (GPAQ) so bili uporabljeni za oceno njihove telesne dejavnosti in kakovosti življenja.Rezultati: 64 % udeleženk je bilo zmerno telesno dejavnih: v povprečju so 90 minut na teden izvajale rekreativne telesne dejavnosti, medtem ko so 75 minut na dan preživele sede. Opazili smo pomembno obratno sorazmerje med skupno telesno dejavnostjo in z menopavzo povezanimi simptomi z močnimi negativnimi korelacijami na psihosocialnem (r = –0,398, p < 0,001) in vazomotoričnem (r = –0,284, p < 0,001) področju MENQOL. Ženske, ki so izpolnile priporočilo 150 minut/teden zmerne do intenzivne telesne dejavnosti (MVPA), so poročale o znatno boljši psihološki kakovosti življenja (p = 0,025), merjeni s SF-36. Poleg tega so bile ugotovljene pozitivne povezave med telesno dejavnostjo, povezano z delom, in splošnimi zdravstvenimi rezultati, kar kaže, da imajo koristi telesne dejavnosti različne zdravstvene dimenzije. Sklepne ugotovitve: Ti izsledki poudarjajo vlogo telesne dejavnosti pri izboljšanju kakovosti življenja v menopavzi in poudarjajo pomen vključevanja prilagojenih priporočil za telesno dejavnost v tem obdobju. Za potrditev rezultatov in pridobitev globljih spoznanj priporočamo nadaljnje raziskave z objektivnimi meritvami telesne dejavnosti in večjo, bolj raznoliko kohorto"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-P99YIN4G","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-P99YIN4G"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-P99YIN4G/16731bd9-3433-4d0f-bf2b-fccebb3c87d9/PDF"},"edm:rights":{"@rdf:resource":"http://creativecommons.org/licenses/by/4.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza na Primorskem, Znanstveno-raziskovalno središče Koper"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-P99YIN4G/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-P99YIN4G"}}}}