{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-O4VD7AHA/636d87d6-f801-4cba-908d-c52586cb02fd/PDF","dcterms:extent":"161 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-O4VD7AHA/74fa2e2c-9ca5-42d9-9f82-7e4428ff0b02/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-O4VD7AHA","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2022","dc:creator":["Dolenc, Maja","Glavač, Ana","Okrožnik, Katarina"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:70"},{"@xml:lang":"sl","#text":"str. 25-30"}],"dc:identifier":["ISSN:0353-7455","COBISSID:112377859","URN:URN:NBN:SI:doc-O4VD7AHA"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"sl","#text":"gibalne sposobnosti"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"telesna vadba"},{"@xml:lang":"sl","#text":"trening"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Telesna vadba za ektomorfni somatotip človeka - študija primera|"},"dc:description":[{"@xml:lang":"sl","#text":"The aim of this research was to make a 6-week functional workout program, which was adapted for the ectomorph body type, and to see how it influenced the subject’s overall physical shape, certain motor skills (strength, flexibility, coordination, balance and endurance), and efficiency of movement. We used a case study in the research. The subject was an ectomorph male, age 57. Before and after the exercise we measured the subject’s body composition and somatotype, his movement efficiency using 7 FMS tests, and his overall body shape using 13 movement and functional ability tests. The 6-week program consisted of two workouts per week, which were about an hour long. In each training unit, strengthening exercises were performed in the main part, the difficulty of the exercises intensified over six weeks. At the end of the main part were stabilization and high-intensity interval training. The collected data were edited and processed with Excel Microsoft 2019. The results showed an improvement of the subject’s efficiency of movement by 87 %, 5 out of 7 FMS test scores were improved. Due to a relatively short program, changes in body composition only started to take place. The subject’s somatotype changed from balanced ectomorph (3 – 3.25 – 4) to ectomorph-mesomorph (2.5 – 3.75 – 4). The adapted functional workout program therefore positively influences the efficiency of movement and body shape of an ectomorph, but we would need to continue with the program for a more noticeable progress, especially for changes in body compositon"},{"@xml:lang":"sl","#text":"Namen raziskave je ugotoviti vpliv načrtovane vadbe na nekatere gibalne sposobnosti (moč, gibljivost, koordinacija, ravnotežje in vzdržljivost), gibalno učinkovitost in telesno sestavo pri ektomorfnem somatotipu človeka. Prav tako smo želeli preveriti, ali je mogoče spremeniti somatotip človeka z načrtovano vadbo. Raziskava je bila oblikovana kot študija primera, v katero je bil vključen preizkušanec moškega spola, star 57 let, s telesnimi komponentami 3 – 3 – 4, kar pomeni, da je bila njegova prevladujoča komponenta ektomorfna. Vadba je potekala 6 tednov po dvakrat na teden in je bila prilagojena ektomorfnemu tipu človeka. V posamezni vadbeni enoti so se v glavnem delu izvajale krepilne vaje, ki so se v obdobju šestih tednov stopnjevale, stabilizacija in na koncu glavnega dela visoko intenzivni intervalni trening. Meritev izbranih gibalnih testov (7 testov FMS in 13 testov za preverjanje gibalnih in funkcionalnih sposobnosti) in telesne sestave je bila izvedena pred začetkom in po končani 6-tedenski vadbi. Zbrane podatke smo uredili in obdelali s programom Excel Microsoft 2019. Ugotovili smo, da prilagojen program vadbe pozitivno vpliva na gibalno učinkovitost, saj je merjenec dosegel izboljšanje pri petih od sedmih FMS-testov, skupno število točk se je izboljšalo za 87 %. Pri telesni sestavi so se po šestih tednih spremembe šele začele dogajati zaradi razmeroma kratkega programa: somatotip se je iz uravnoteženega ektomorfa (3 – 3,25 – 4) spremenil v ektomorf-mezomorfa (2,5 – 3,75 – 4). Prilagojena in načrtovana funkcionalna vadba je pozitivno vplivala na učinkovitost gibanja in telesno pripravljenost vključenega merjenca, vendar bi za večji napredek čas vadbe morali podaljšati na več tednov"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-O4VD7AHA","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-O4VD7AHA"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-O4VD7AHA/636d87d6-f801-4cba-908d-c52586cb02fd/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-O4VD7AHA/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-O4VD7AHA"}}}}