636 KB0 KB200520252017Dišič, MitjaDolenc, MajaMisotič, NinaSpudić, DarjanValič, Aljažštevilka:1/2letnik:65str. 124-128ISSN:0353-7455COBISSID:5137073URN:URN:NBN:SI:doc-IYYWKVTWslFakulteta za športŠport (Ljubljana)active breakaktivni odmordelovno mestokrepilne gimnastične vajeraztezne gimnastične vajesedenjesittingsportstrengthening gymnastic exercisesstretching gymnastic exercisesšportworkTelovadba na delovnem mestu|The main characteristics of a modern lifestyle include insufficient physical activity, excessive and inappropriate nutrition as well as proneness to stressful situations. Although we seem to always be in a hurry, we actually spend a lot of time in forced postures, including sitting. We sit too much at home, in front of TV and the computer as well as in the car and at work. Many people spend many hours performing a sedentary job. The negative consequences of a sedentary life on health can be mitigated by suitable gymnastic exercises that are most effective if carried out every day at work. The article presents several sets of appropriate stretching and strengthening gymnastic exercises that can be performed during a 10-minute active break at work. The presented exercises are organised in sets of free-standing and wall exercises as well as elastic-, table- and chair-based exercisesMed glavne značilnosti sodobnega načina življenja sodijo nezadostna telesna dejavnost, prekomerno in nepravilno prehranjevanje ter podvrženost stresnim situacijam. Kljub temu da neprestano hitimo, preživimo veliko časa v dolgotrajnih prisilnih držah, kamor sodi tudi sedenje. Preveč sedimo, tako doma pred TV in računalnikom kot v avtu in službi. Veliko ljudi ima sedeče delovno mesto, kjer so prisiljeni presedeti ure in ure. Negativne posledice sedenja na zdravje se lahko omili z rednim izvajanjem ustreznih gimnastičnih vaj, najbolje vsak dan na delovnem mestu. V prispevku smo predstavili sklope primernih razteznih in krepilnih gimnastičnih vaj, ki so lahko vsebina 10 minutnih aktivnih odmorov med delovnim časom. Prikazali smo sklope prostih vaj in vaj ob steni, vaje s pomočjo elastike, mize ter stolaTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport