{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-IMAA40ZG/fabeded3-b8d0-4bf3-9ee6-b14f608c348b/PDF","dcterms:extent":"218 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-IMAA40ZG/1885ccfe-b4f4-49eb-b4bb-19d1ee02e073/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-IMAA40ZG","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2022","dc:creator":["Čretnik, Klemen","Kozinc, Žiga","Pleša, Jernej","Šarabon, Nejc"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:70"},{"@xml:lang":"sl","#text":"str. 57-64"}],"dc:identifier":["ISSN:0353-7455","COBISSID:112382467","URN:URN:NBN:SI:doc-IMAA40ZG"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"sl","#text":"mišična masa"},{"@xml:lang":"sl","#text":"staranje"},{"@xml:lang":"sl","#text":"starejši ljudje"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"telesna aktivnost"},{"@xml:lang":"sl","#text":"vadba"},{"@xml:lang":"sl","#text":"zmogljivost"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Vadba proti uporu za starejše odrasle| pregled literature in priporočila|"},"dc:description":[{"@xml:lang":"sl","#text":"Aging is a complex multidimensional process that manifests differently in each individual. The process of ageing is characterized by many biological changes, which are reflected in weight loss, loss of muscle strength and power, loss of movement functionality and cognitive decline. These changes reduce physiological resilience and increase fall risk, risk for musculoskeletal injuries, reduce independence and thus impair the quality of life. The purpose of this paper is to review the scientific literature regarding resistance training in elderly, and provide evidence-based recommendations for resistance training in older adults. Based on the reviewed literature, it is clear that resistance training has a positive effect on the increase in muscle mass and strength, as well as on the balance capabilities. Moreover, resistance training is an effective method for improving cognitive functions, alleviating behavior problems, improving general well-being and thus positively affecting quality of life. Based on the reviewed literature we summarized the recommendations for the implementation of resistance training in older adults. Older adults should perform this type of exercise 2-3 times a week, with at least 48-hour break between individual training sessions. The intensity of the exercises should be gradually increased, while the starting intensity could be set around 50 % of maximal load. It is recommended to perform 1-3 sets with 6-12 repetitions of each exercise. Training program should be individualized according to individual’s needs and abilities. Moreover, it is important to consult with medical doctor to go through the medical examination, before starting any kind of training program"},{"@xml:lang":"sl","#text":"Staranje je kompleksen in večdimenzionalen proces, ki se pri vsakem posamezniku izrazi drugače. Za proces staranja so značilne številne biološke spremembe, ki se kažejo v izgubi telesne mase, mišične zmogljivosti in splošne funkcionalnosti ter v kognitivnem upadu. Omenjene izgube zmanjšujejo fiziološko odpornost in povečujejo dovzetnost starejših za padce, poškodbe mišično-skeletnega sistema, izgubo neodvisnosti ter s tem povezan upad kakovosti življenja. Namen prispevka je povzeti znanstveno literaturo na področju vadbe proti uporu za starejše ter podati z dokazi podprta priporočila za vadbo proti uporu pri starejših. Kot izhaja iz literature, vadba proti uporu pozitivno vpliva na prirast mišične mase in moči ter sposobnost ohranjanja ravnotežja. Poleg tega se izkaže, da je vadba proti uporu učinkovita metoda za izboljšanje kognitivnih funkcij, blaženje vedenjskih težav ter izboljšanje splošnega počutja in kakovosti življenja. Na podlagi pregledane literature smo povzeli priporočila za izvajanje vadbe proti uporu pri starejših. Starostniki naj tovrstno vadbo izvajajo dvakrat ali trikrat na teden z vsaj 48-urnim odmorom med posameznimi vadbenimi enotami. Intenzivnost vadbe naj se postopoma povečuje, pri čemer je izhodiščna raven lahko določena pri okrog 50 % največjega bremena. Vadeči naj izvede 1–3 serije na posamezno gibalno nalogo s po 6–12 ponovitvami. Vadbeni program naj bo individualno prilagojen glede na potrebe in zmogljivost posameznika, pri čemer je pred začetkom vadbe treba opraviti temeljit zdravstveni pregled in posvet z osebnim zdravnikom"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-IMAA40ZG","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-IMAA40ZG"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-IMAA40ZG/fabeded3-b8d0-4bf3-9ee6-b14f608c348b/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-IMAA40ZG/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-IMAA40ZG"}}}}