226 KB0 KB200520252022Karpljuk, DamirPlaskan, KatjaVidemšek, Matejaštevilka:1/2letnik:70str. 19-24ISSN:0353-7455COBISSID:112377091URN:URN:NBN:SI:doc-FZGBTIR6slFakulteta za športŠport (Ljubljana)fascijagibalne sposobnostigibanjekineziologijašportSlings Myofascial Training® – koncept nove metode vadbe|Slings Myofascial Training® is an exercise method designed by Karin Gurtner (Switzerland), based on the concept of Anatomy Trains, by Thomas W. Myers. The method is based on the latest scientific findings on fascia and kinesiology. Slings Myofascial Training ® holistically treats the body and mind, contributes to better awareness of the body, as it takes place from the inside out and thus better posture and movement efficiency. The purpose of this paper is to present the method of exercise, why it is used, how it works and the benefits and impact of exercises on the fascial system. Research-supported findings on how the fascial system works, such as the properties of the fascia, which myofascial meridians or the lines we know and how they are interconnected, we presented with the help of recent, several years of experience with teaching myofascial trainingVadbo Slings Myofascial Training® je zasnovala Karin Gurtner (Švica) po konceptu Anatomy Trains Thomasa W. Myersa. Metoda temelji na najnovejših znanstvenih ugotovitvah o fasciji in kineziologiji. Slings Myofascial Training® celostno obravnava telo in duha, prispeva k boljšemu zavedanju telesa, saj poteka od znotraj navzven, in s tem k boljši telesni drži in gibalni učinkovitosti. Namen prispevka je predstaviti metodo vadbe, opisati, zakaj jo je priporočljivo izvajati in kako poteka, ter prikazati njene prednosti in vpliv vadbe na fascialni sistem. Z raziskavami podprta dognanja o tem, kako deluje fascialni sistem, kakšne so lastnosti fascije, katere miofascialne meridiane oz. linije poznamo in kako so te povezane, smo predstavili na podlagi lastnih nekajletnih izkušenj z vodenjem miofascialnega treningaTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport