165 KB20 KB200520252024Erčulj, FraneSirnik, Maticštevilka:3/4letnik:72str. 39-42ISSN:0353-7455COBISSID_HOST:216928771URN:URN:NBN:SI:doc-EQOSTQ4RslFakulteta za športŠport (Ljubljana)basketballgibalna dejavnosthealthkošarkaphysical activvitysportšportzdravjeKošarka, igra za različne generacije|Basketball is a popular sport in Slovenia, which includes various forms such as 5:5 and 3:3. It is played on relatively small courts, requiring high-intensity movements, the most common of which are changes in movement direction, accelerations and stops. In addition to maintaining and developing motor skills such as coordination, speed and endurance, basketball also promotes social skills, cooperation and tactical thinking. In Slovenia, official competitions are organised for all age groups. Recreational basketball is also very popular, especially among adults who do not take part in organised competitions. Basketball can make a positive contribution to a person's physical and mental health, but it is important that the exercise is tailored to the individual's fitness, health and ageKošarka je v Sloveniji priljubljena športna panoga, ki vključuje različne pojavne oblike, kot sta igra 5 : 5 in 3 : 3. Igra se na razmeroma majhnih igriščih, kar zahteva visoko intenzivna gibanja, med katerimi so najpogostejše spremembe smeri, pospeševanja in zaustavitve. Poleg ohranjanja in razvijanja gibalnih sposobnosti, kot so koordinacija, hitrost in vzdržljivost, košarka spodbuja tudi socialne veščine, sodelovanje in taktično razmišljanje. V Sloveniji so uradna tekmovanja organizirana za vse starostne skupine. Predvsem med odraslimi, ki se ne udeležujejo organiziranih tekmovanj, je zelo priljubljena tudi rekreativna košarka. Košarka lahko ugodno pripomore k telesnemu in duševnemu zdravju posameznika, vendar je pomembno, da je vadba prilagojena posameznikovi telesni pripravljenosti, zdravstvenemu stanju in starostiTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport