{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-DM6QJ7ID/c07618d5-677a-4007-b99b-212ac6ff3382/PDF","dcterms:extent":"144 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-DM6QJ7ID/6a3f84dd-04da-4748-b25a-6ddd999e2ae2/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-DM6QJ7ID","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2016","dc:creator":"Podlogar, Tim","dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:64"},{"@xml:lang":"sl","#text":"str. 85-89"}],"dc:identifier":["ISSN:0353-7455","COBISSID:4892849","URN:URN:NBN:SI:doc-DM6QJ7ID"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"hypertrophy training"},{"@xml:lang":"sl","#text":"mišična masa"},{"@xml:lang":"en","#text":"muscle growth"},{"@xml:lang":"sl","#text":"povečanje mišične mase"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"en","#text":"strength training"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"vadba za hipertrofijo"},{"@xml:lang":"sl","#text":"vadba za moč"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Trenutno priporočene smernice o izbiri bremen za povečevanje mišične mase|"},"dc:description":[{"@xml:lang":"sl","#text":"Current guidelines for strength training aiming at muscle hypertrophy recommend using relatively high loads and relatively low number of repetitions (65-90 % 1RM, 8-12 repetitions). These guidelines developed from a theoretical model and have never been scientifically proven. In recent years investigators have been researching this topic and gained new insights into muscle hypertrophy and found that usage of lower loads is as effective as using higher loads for increases in muscle hypertrophy. New guidelines should consist a broader load and repetition range. There should also be instructions which end of spectrum is to be used to achieve predetermined training goals"},{"@xml:lang":"sl","#text":"Trenutne smernice vadbe za povečanje mišične mase priporočajo uporabo relativno velikih bremen ter relativno majhno število ponovitev v posamezni seriji (65-90 % 1RM, 8-12 ponovitev). Te smernice so se razvile iz teoretičnega modela in znanstveno niso bile nikdar potrjene. V zadnjih letih so raziskovalci prišli do novih odkritij in ugotovili, da je uporaba manjših bremen enako učinkovita kot uporaba velikih. Nove smernice bi morale vsebovati večji razpon tako v velikosti bremen kot tudi številu ponovitev ter vsebovati tudi napotke za razvoj posameznih ciljev"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-DM6QJ7ID","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-DM6QJ7ID"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-DM6QJ7ID/c07618d5-677a-4007-b99b-212ac6ff3382/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-DM6QJ7ID/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-DM6QJ7ID"}}}}