{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-CVV8EC1F/2f71f87a-468e-44ea-976e-23d635f8afcc/PDF","dcterms:extent":"164 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-CVV8EC1F/6b4d2a38-5a8a-460b-9a95-0e75d43838d9/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-CVV8EC1F","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2020","dc:creator":["Mikulin, Keli","Palma, Polona"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:68"},{"@xml:lang":"sl","#text":"str. 26-31"}],"dc:identifier":["ISSN:0353-7455","COBISSID:20291587","URN:URN:NBN:SI:doc-CVV8EC1F"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"anterior cruciate ligament"},{"@xml:lang":"en","#text":"female athletes"},{"@xml:lang":"en","#text":"knee injury"},{"@xml:lang":"en","#text":"neuro-muscular prevention program"},{"@xml:lang":"en","#text":"PEP program"},{"@xml:lang":"sl","#text":"program PEP"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"sprednja križna vez"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"športne poškodbe"},{"@xml:lang":"sl","#text":"športnice"},{"@xml:lang":"sl","#text":"živčno-mišični preventivni program"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Preventivni vadbeni program PEP za zmanjševanje poškodb kolena pri športnicah|"},"dc:description":[{"@xml:lang":"sl","#text":"Introduction: Neuro-muscular prevention programs are designed to improve the joint position sense, increase joint stability, and develop protective mechanisms to reduce the chance of lower limb injury. One of these programe is called \"Prevention injury, enhance performance - PEP\". Purpose: To analyse effects of PEP program on the prevention of knee injuries in female football and basketball players. Methods: A literature review was conducted in databases PubMed, Cochrane library, Dikul and Pedro. Keywords in English were used in different combinations. Results: Eight studies were included. In two of them reduced incidence of knee injuries or anterior cruciate ligaments injuries, in three studies improved different parameters of landing and in two studies improved muscle balance between the hamstring and the quadriceps muscle, were determined. None of the three studies founded improvement in vertical jump height. Conclusions: The PEP program is effective in reducing knee injuries, improving knee biomechanics at landing, and muscular balance between knee flexors and extensors muscles. However, it has no influence on improving the performance of sports activities"},{"@xml:lang":"sl","#text":"Uvod: Živčno-mišični preventivni programi naj bi izboljšali občutek za položaj sklepa, povečali stabilnost sklepa in razvili varovalne mehanizme, s katerimi bi zmanjšali možnost poškodbe spodnjega uda. Mednje spada tudi program za preprečevanje poškodb kolena in izboljšanje izvedbe športnih aktivnosti (angl. Prevent injury, enhance performance - PEP). Namen: Analizirati učinkovitost programa PEP za zmanjševanje poškodb kolena pri nogometašicah in košarkaricah. Metode dela: Pregled literature je potekal v podatkovnih zbirkah PubMED, Pedro, Cochrane Library in Dikul. Uporabili smo določene ključne besede v angleščini v različnih kombinacijah. Rezultati: Vključenih je bilo osem raziskav. V dveh raziskavah so ugotovili zmanjšano incidenco poškodb kolena oz. sprednje križne vezi, v treh raziskavah izboljšanje različnih parametrov pri doskoku, v dveh raziskavah izboljšanje mišičnega ravnovesja med zadnjimi stegenskimi mišicami in mišico kvadriceps, nobena od treh raziskav pa ni ugotovila izboljšanja višine vertikalnega skoka. Zaključek: Program PEP je učinkovit pri zmanjševanju poškodb kolena, izboljšanju biomehanike kolena pri doskoku ter ravnovesja moči med fleksorji in ekstenzorji kolena. Nima pa vpliva na izboljšanje izvedbe športnih aktivnosti"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-CVV8EC1F","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-CVV8EC1F"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-CVV8EC1F/2f71f87a-468e-44ea-976e-23d635f8afcc/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-CVV8EC1F/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-CVV8EC1F"}}}}