225 KB0 KB200520252024Zaletel, Petraštevilka:1/2letnik:72str. 142-149ISSN:0353-7455COBISSID_HOST:199553283URN:URN:NBN:SI:doc-AQVYN5ZIslFakulteta za športŠport (Ljubljana)body compositiondodatkiexercisefitnesfitnessnutritionprehranasportsupplementsšporttelesna sestavatrainingtreningvadbaPoznavanje in uporaba prehranskih dodatkov med moškimi, ki se ukvarjajo s fitnesom, ter analiza njihove telesne sestave|Various groups of people, including athletes and recreational fitness enthusiasts, use dietary supplements (DS) to facilitate their performance during exercise. The accessibility of DS is increasing, but many users lack sufficient knowledge for their proper use. The main purpose of the research was to assess the knowledge and extent of DS use among men engaged in fitness. Additionally, we were interested in whether the body composition of those using DS differs from men who exercise in fitness but do not use DS. The study included 123 men, aged 18 to 50, regularly involved in fitness training for at least a year. Basic information, as well as data on DS knowledge and usage, was obtained through a questionnaire. Body composition was measured using a Tanita scale (model BC-545). Analysis of variance (ANOVA) was employed to determine differences in body composition between men using DS and those who do not, as well as to assess differences between two age groups of men (up to 40 and over 40 years). The results showed that 84% of men engaged in fitness use DS. Men using DS tend to be taller, have a lower percentage of body fat, and less muscle mass compared to those not using DS. A majority of men (54%) engaged in fitness training demonstrated poor knowledge about DS. On average, older individuals have a higher percentage of body fat and higher vital age compared to younger individualsRazlične skupine ljudi, vključno s športniki in rekreativci, uporabljajo prehranske dodatke (PD) za lažje obvladovanje naporov med vadbo. Dostopnost PD je vse večja, vendar številni uporabniki nimajo zadostnega znanja za njihovo pravilno uporabo. Glavni namen raziskave je bil ugotoviti, kako dobro moški, ki se ukvarjajo s fitnesom, poznajo PD in v kolikšni meri jih uživajo. Prav tako nas je zanimalo, ali se telesna sestava tistih, ki uživajo PD, razlikuje od telesne sestave moških, ki vadijo v fitnesu in PD ne uživajo. V raziskavo smo vključili 123 moških, starih od 18 do 50 let, ki se s fitnesom redno ukvarjajo najmanj leto dni. Na podlagi anketnega vprašalnika smo pridobili osnovne podatke ter podatke o znanju in uporabi PD. Telesno sestavo smo izmerili s tehtnico Tanita (model BC-545). Za ugotavljanje razlik v telesni sestavi med uporabniki in neuporabniki PD ter za ugotavljanje razlik med dvema različnima starostnima skupinama moških (do 40 in nad 40 let) smo uporabili analizo variance ANOVA. Rezultati so pokazali, da 84 % moških, ki se ukvarjajo s fitnesom, uživa PD. Moški, ki uporabljajo PD, so višji, imajo nižji delež maščobe in manj mišične mase v primerjavi s tistimi, ki PD ne uživajo. Večina moških (54 %), ki se ukvarja s fitnesom, slabo pozna PD. Starejši imajo v povprečju večji delež telesne maščobe in višjo vitalno starost kot mlajšiTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport