{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-AJR6KW0J/9e4d3068-fe05-45a1-9789-8a82e39c248b/PDF","dcterms:extent":"183 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-AJR6KW0J/fe6b0e59-57f6-4ac6-b7ae-f83d863f9c72/TEXT","dcterms:extent":"13 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-AJR6KW0J","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":"Kvas, Miha","dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 246-248"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:220596227","URN:URN:NBN:SI:doc-AJR6KW0J"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"active aging"},{"@xml:lang":"en","#text":"aging"},{"@xml:lang":"sl","#text":"aktivno staranje"},{"@xml:lang":"en","#text":"bones"},{"@xml:lang":"en","#text":"elderly"},{"@xml:lang":"en","#text":"exercise"},{"@xml:lang":"en","#text":"fractures"},{"@xml:lang":"sl","#text":"kosti"},{"@xml:lang":"en","#text":"osteoporosis"},{"@xml:lang":"sl","#text":"osteoporoza"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"staranje"},{"@xml:lang":"sl","#text":"starostnik"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"vadba"},{"@xml:lang":"sl","#text":"zlomi"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Vadba pri osteoporozi|"},"dc:description":[{"@xml:lang":"sl","#text":"The purpose of the article was to review and analyze all important recent literature on exercise in osteoporosis and highlight important findings that may be useful for current use in further research. Osteoporosis, often called the »silent disease«, is a condition characterized by weakened bones, leading to an increased risk of fractures. It primarily affects older adults, especially postmenopausal women. While medications and nutritional strategies are very important in managing this condition, exercise plays a key role in both the prevention and management of osteoporosis. Engaging in regular physical activity does not strengthen bones, but improves balance and coordination, which reduces the risk of falling. By understanding the benefits of exercise, individuals can be reminded to take proactive steps to maintain bone density and protect their future health"},{"@xml:lang":"sl","#text":"Namen strokovnega članka je bil pregledati in analizirati vso pomembno novejšo literaturo o vadbi pri osteoporozi ter osvetliti pomembnejše ugotovitve, ki so lahko koristne za uporabo in nadaljnje raziskave. Osteoporoza, pogosto imenovana »tiha bolezen«, je stanje, za katero so značilne oslabljene kosti, kar vodi do povečanega tveganja za zlome. Prizadene predvsem starejše odrasle, zlasti ženske po menopavzi. Medtem ko so zdravila in prehranske strategije zelo pomembne pri obvladovanju tega stanja, ima vadba veliko vlogo tako pri preprečevanju kot pri obvladovanju osteoporoze. Ukvarjanje z redno telesno aktivnostjo ne le krepi kosti, ampak izboljša ravnotežje in koordinacijo, kar zmanjša tveganje za padce. Z razumevanjem koristi vadbe se lahko posamezniki opolnomočijo za proaktivne korake pri ohranjanju gostote kosti in varovanju svojega zdravja v prihodnosti"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-AJR6KW0J","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-AJR6KW0J"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-AJR6KW0J/9e4d3068-fe05-45a1-9789-8a82e39c248b/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-AJR6KW0J/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-AJR6KW0J"}}}}