267 KB26 KB200520252024Glavač, AnaPrevodnik, EvaVidemšek, Matejaštevilka:3/4letnik:72str. 188-192ISSN:0353-7455COBISSID_HOST:220561411URN:URN:NBN:SI:doc-9902WZ50slFakulteta za športŠport (Ljubljana)exercisemental healthnosečnostobdobje po poroduphysical activitypoporodno obdobjepostpartum periodpregnancysportšporttelesna dejavnosttelesna vadbaTelesna vadba žensk po porodu|The purpose of this research is to study the degree of awareness and knowledge about postpartum exercise, which has been shown to have several positive effects on the recovery, lifestyle, and self-image of women. This study used an online questionnaire 1KA with postpartum women as its population (n=575). Data analysis was conducted in IBM SPSS software program. The most common deciding factors to perform physical activity postpartum were found to be good well-being, better self-image, more energy, and loss of body mass. On the other hand, the aspects that present the biggest obstacle to perform physical activity were fatigue, lack of time due to the new role, and the presence of pain. Moreover, the most common problems that affect women postpartum were back pain, diastasis recti, and urinary incontinence. The decision to be physically active was most commonly made six weeks postpartum, right after the first check up. Physical activity was most commonly characterized as taking the baby on a walk and performing exercises to strengthen pelvic floor. In general, women postpartum knew about and correctly performed exercises to strengthen pelvic floor. However, they found most of the information about basic exercises postpartum on the internet and they received the least amount of information from the gynecologist office prior to giving birth. Lastly, physical activity positively affected the quality of life in women postpartumNamen raziskave je bil ugotoviti stopnjo ozaveščenosti in znanja o poporodni vadbi, ki ima številne pozitivne učinke na okrevanje žensk po porodu, njihov življenjski slog in samopodobo. S spletnim vprašalnikom 1KA smo anketirali 575 porodnic iz različnih slovenskih krajev. Podatke smo nato obdelali z računalniškim programom IBM SPSS Statistics. Ugotovili smo, da je najpogostejši dejavnik za izvajanje telesne dejavnosti po porodu dobro počutje; sledijo boljša samopodoba, več energije in izguba telesne mase. Največje ovire za telesno dejavnost so utrujenost porodnice, pomanjkanje časa zaradi nove vloge in prisotnost bolečin. Njihove najpogostejše težave so bolečine v križu, prevelik razmik trebušnih mišic in urinska inkontinenca. Za telesno dejavnost po porodu se ženske najpogosteje odločajo po šestih tednih od poroda, ko je opravljen prvi ginekološki pregled, in sicer se jih največ sprehaja z vozičkom in dela vaje za krepitev mišic medeničnega dna. Porodnice večinoma poznajo pravilno izvajanje teh vaj. Navajajo, da so večino informacij o osnovnih poporodnih vajah dobile na spletu in da so bile o tem najmanj informirane v ginekološki ambulanti pred porodom. Z raziskavo smo ugotovili, da telesna dejavnost pozitivno vpliva na kakovost življenja porodnicTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport