{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-93SUINTE/6881342b-794f-428d-978b-08c5a4a1bb02/PDF","dcterms:extent":"174 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-93SUINTE/4f3abec3-6ad5-4c38-af68-2b9154e42b7e/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-93SUINTE","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":["Kozinc, Žiga","Obal, Iza","Petrle, Brina"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 80-84"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:199430147","URN:URN:NBN:SI:doc-93SUINTE"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"annular ligaments"},{"@xml:lang":"en","#text":"climbing"},{"@xml:lang":"sl","#text":"krožne vezi"},{"@xml:lang":"en","#text":"mechanisms of injury"},{"@xml:lang":"sl","#text":"mehanizmi poškodb"},{"@xml:lang":"en","#text":"overuse injuries"},{"@xml:lang":"sl","#text":"plezanje"},{"@xml:lang":"sl","#text":"preobremenitvene poškodbe"},{"@xml:lang":"en","#text":"prevention"},{"@xml:lang":"sl","#text":"preventiva"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"šport"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Pregled najpogostejših poškodb pri športnem plezanju s poudarkom na mehanizmih nastanka|"},"dc:description":[{"@xml:lang":"sl","#text":"Climbing has evolved from mountaineering into a number of disciplines in which climbers use specific climbing techniques that can lead to overuse injuries. According to epidemiological studies, injuries to the fingers and hands are the most common, followed by injuries to the shoulder joint. Various internal (older age, male gender, high BMI, weakness of the midline and previous injuries) and external factors (bouldering, post-training cool-down and campus board training) can significantly increase the risk of injury. The most common mechanisms of climbing injuries are loading the joint before attempting the movement, falls and choosing too tight footwear. Of all climbing holds, the crimping hold is the most common cause of finger and hand injuries, as this hold exposes the annular pulleys of the fingers to high forces. Injuries to the lower limb, head and spine are less common. Finger strength training, proper warm-up and stretching, reducing muscle imbalances and correct climbing technique are some of the possible actions that effectively reduce the risk of injury"},{"@xml:lang":"sl","#text":"Plezanje se je iz alpinizma razvilo v številne zvrsti. Pri teh plezalci uporabljajo specifične plezalne tehnike, ki lahko vodijo v preobremenitvene poškodbe. Po epidemioloških študijah so najpogostejše poškodbe prstov in dlani, sledijo poškodbe ramenskega sklepa. Tveganje za nastanek poškodb lahko pomembno povečajo različni notranji (višja starost, moški spol, visok indeks telesne mase, šibkost sredinca ter prejšnje poškodbe) in zunanji dejavniki (balvansko plezanje, izvajanje ohlajanja po treningu in trening na kampus deski oziroma »campus boardu«). Najpogostejši mehanizmi za poškodbe pri plezanju so obremenitev sklepa pred poskusom izvedbe giba, padci in izbira premajhne obutve. Izmed vseh plezalnih prijemov je prijem na strešico (angl. crimping) najpogosteje vzrok za poškodbe prstov in dlani, saj krožne vezi prstov izpostavi visokim silam. Manj pogoste so poškodbe spodnjega uda, glave in hrbtenice. Vadba za jakost in moč prstov, ustrezno ogrevanje in raztezanje, odpravljanje mišičnih ravnovesij ter pravilna plezalna tehnika so nekateri izmed ukrepov, ki učinkovito zmanjšujejo tveganje za nastanek poškodb"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-93SUINTE","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-93SUINTE"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-93SUINTE/6881342b-794f-428d-978b-08c5a4a1bb02/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-93SUINTE/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-93SUINTE"}}}}