{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-858WL3ZV/7427b16a-5d6b-4cc5-a120-e1d2e8b90c12/PDF","dcterms:extent":"312 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-858WL3ZV/7d46d4a8-e4b0-49d3-bc90-0a6dd129b893/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-858WL3ZV","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2022","dc:creator":["Dolenc, Maja","Glavač, Ana","Videmšek, Mateja","Žun Premrl, Ajda"],"dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:70"},{"@xml:lang":"sl","#text":"str. 108-114"}],"dc:identifier":["ISSN:0353-7455","COBISSID:134109187","URN:URN:NBN:SI:doc-858WL3ZV"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"sl","#text":"analize"},{"@xml:lang":"sl","#text":"matere"},{"@xml:lang":"sl","#text":"mišice medeničnega dna"},{"@xml:lang":"sl","#text":"poporodna vadba"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"telesna aktivnost"},{"@xml:lang":"sl","#text":"vadba"},{"@xml:lang":"sl","#text":"ženske"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Analiza individualnega programa telesne vadbe za mamice šest tednov po porodu|"},"dc:description":[{"@xml:lang":"sl","#text":"In the postpartum period women face various health problems such as urinary incontinence, pain in the pelvic–lumbar, thoracic and cervical spine, associated with diastasis recti abdominis and pelvic floor muscles dysfunction. In this research, we therefore wanted to investigate the level of awareness and knowledge of correct activation of mothers regarding the muscles of the pelvic floor and other muscles of the internal unit. The sample consisted of random volunteers – mothers, approximately six weeks postpartum, who did not give birth by caesarean section. The experimental group attended individual professional physical training three times a week for two months under the constant professional supervision of a kinesiologist. Differences were observed in the analysis of a special gynecological examination, physiotherapy examination, kinesiological examination, survey questionnaire and tests of movement abilities. We confirmed the hypothesis that at the end of the experiment, the experimental group will be more aware and more physically active than the control group. We also confirmed better knowledge and execution of correct activation of the pelvic floor muscles and other muscles of the internal unit in the experimental group. We also confirmed the hypothesis, that the experimental group will have fewer health problems and better results in motor skills tests. Through the experiment we have shown that it is necessary to encourage the cooperation of professionals in this field (gynecologist, physiotherapist and kinesiologist) in order to achieve a good physical and psychological state of mothers after childbirth. We presented that for the vulnerable group of mothers after childbirth, professional physical exercise, individually adapted to each individual, is important"},{"@xml:lang":"sl","#text":"Ženske se v poporodnem obdobju srečujejo z različnimi zdravstvenimi težavami, kot so urinska inkontinenca ter bolečine v medenično-ledvenem, prsnem in vratnem delu hrbtenice, povezane z razmikom preme trebušne mišice in disfunkcijo mišic medeničnega dna. Z raziskavo smo zato želeli raziskati stopnjo ozaveščenosti ter znanje mamic o pravilni aktivaciji mišic medeničnega dna in drugih mišicah notranje enote. Vzorec je bil sestavljen iz naključnih prostovoljk – mamic, približno šest tednov po porodu, ki niso rodile s carskim rezom. Eksperimentalna skupina je dva meseca trikrat na teden obiskovala individualno telesno vadbo pod stalnim strokovnim nadzorom kineziologinje. Razlike smo opazovali pri analizi specialnega ginekološkega, fizioterapevtskega in kineziološkega pregleda, anketnega vprašalnika ter testov gibalnih sposobnosti. Analiza je pokazala, da je bila ob koncu raziskave eksperimentalna skupina bolje ozaveščena in bolj telesno dejavna kot kontrolna skupina. Prav tako smo pri eksperimentalni skupini ugotovili boljše poznavanje ter pravilnejšo izvedbo aktivacije mišic medeničnega dna in drugih mišic notranje enote. Potrdili smo tudi naše predvidevanje, da bo imela eksperimentalna skupina manj zdravstvenih težav in boljše rezultate pri testih gibalnih sposobnosti. Z izvedenim eksperimentom smo dokazali, da je potrebno sodelovanje strokovnih delavcev na tem področju (ginekolog, fizioterapevt in kineziolog) za doseganje dobrega telesnega in psihičnega stanja mamic po porodu, in poudarili pomembnost strokovne telesne vadbe, individualno prilagojene vsaki posameznici"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-858WL3ZV","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-858WL3ZV"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-858WL3ZV/7427b16a-5d6b-4cc5-a120-e1d2e8b90c12/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-858WL3ZV/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-858WL3ZV"}}}}