352 KB0 KB200520252024Končar, GregaSpudić, DarjanVučković, Goranštevilka:1/2letnik:72str. 54-60ISSN:0353-7455COBISSID_HOST:199294979URN:URN:NBN:SI:doc-7UXL5DNNslFakulteta za športŠport (Ljubljana)characteristicscommon mistakesfootballkick variationsnogometpogoste napakesocceršportudarec s sprednjim notranjim delom stopalaznačilnostiOpis tehnike nogometnega udarca s sprednjim notranjim delom stopala|Inner instep kick is the most commonly used soccer kick. Since the tehnical aspect of kicking is very important for increasing the chances of scoring, it is necessary to include the training of soccer kicking technique in the training process. To learn the technique correctly, we must first understand how the correct form looks like in each phase of soccer kick and which mistakes often occurs. The purpose of this article was to review the literature describing technique of soccer kick and present the findings. We also wanted to ilustrate variations of inner instep kick in word and picture, highlighting both the characteristics of quality execution and common mistakes. In introduction we name soccer kicks of the ball with differents parts of the body. Main part of this article first summarizes the technical characteristics of soccer kick with foot in general and afterward in detail for all variations of inner instep kick. In the future, it would be necessary to examine which parts of the technique are most important for a fast and accurate ball flight and investigate the influence of other factors such as level of development of motor skills, especially strength and balanceUdarec s sprednjim notranjim delom stopala (SNDS) je najpogosteje uporabljen udarec v nogometu. Ker je pravilna tehnična izvedba pomembna za učinkovito izvedbo udarca oz. povečanje možnosti za zadetek, je treba v proces treniranja vključiti tudi trening tehnične izvedbe udarcev. Da bi bili pri tem uspešni, moramo poznati posamezne faze udarca, značilnosti kakovostne izvedbe in najpogostejše napake. Namen članka je bil pregledati literaturo, ki opisuje nogometni udarec, in predstaviti ugotovitve. Prav tako smo želeli z besedo in sliko predstaviti različice udarca s SNDS ter opisati značilnosti kakovostne izvedbe in pogoste napake. V uvodu so predstavljeni udarci z vsemi deli telesa, ki se uporabljajo v nogometu. Glavni del članka najprej povzame značilnosti vseh udarcev z nogo, sledi natančna opredelitev značilnosti kakovostnih in napačnih izvedb udarcev s SNDS v splošnem ter za vsako različico udarca s SNDS posebej. V prihodnje bi bilo treba preveriti, kateri deli tehnične izvedbe so najpomembnejši za hiter in natančen let žoge, ter raziskati vpliv preostalih dejavnikov, npr. razvitost gibalnih sposobnosti, predvsem moči in ravnotežjaTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport