{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-5HJ5YWVB/727c530c-7065-40c2-9062-9fe991303529/PDF","dcterms:extent":"298 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-5HJ5YWVB/9541c6c1-e6ec-4932-8640-09b62a2606b7/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-5HJ5YWVB","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":["Premelč, Jerneja","Šifrar, Tina"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 42-48"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:199293443","URN:URN:NBN:SI:doc-5HJ5YWVB"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"dance"},{"@xml:lang":"sl","#text":"Gyrotonic"},{"@xml:lang":"en","#text":"physical conditioning"},{"@xml:lang":"en","#text":"physical fitness"},{"@xml:lang":"sl","#text":"ples"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"telesna priprava"},{"@xml:lang":"sl","#text":"telesna zmogljivost"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Vadba Gyrotonic – sodobna alternativa telesni pripravi plesalcev|"},"dc:description":[{"@xml:lang":"sl","#text":"Physical, technical, and choreographic demands require dancers to have good physical fitness. The Gyrotonic Expansion System® method is an innovative and unique training approach that enables dancers to enhance their physical fitness through movement patterns similar to dance movements. It is used to improve flexibility, coordination, balance, and posture, strengthen the muscles of the legs, arms, and torso, gain better control over movements, and with the aim of relaxation and better well-being. The exercises are designed so that each movement flows smoothly into the next, allowing the body to move without abrupt motions. These precisely designed movement sequences help dancers improve their performance and prevent injuries. The training system uses specialized equipment that guides, assists, and challenges individuals, helping them to enhance their psychophysical abilities"},{"@xml:lang":"sl","#text":"Telesne obremenitve ter tehnične in koreografske zahteve od plesalcev zahtevajo dobro telesno pripravljenost. Metoda Gyrotonic Expansion System® je izviren in edinstven način trenažnega procesa, ki plesalcem omogoča izboljšanje telesne pripravljenosti z gibalnimi vzorci, sorodnimi plesnim gibom. Uporablja se za izboljšanje gibljivosti, koordinacije, ravnotežja in telesne drže, za krepitev mišic nog, rok in trupa, boljši nadzor nad gibanjem ter za sprostitev in boljše počutje. Vaje se med seboj prepletajo tako, da se vsak gib tekoče nadaljuje v naslednjega in omogoča telesu gibanje brez sunkovitih gibov. Natančno oblikovane gibalne sekvence plesalcem pomagajo pri izboljšanju plesnega nastopa in preprečujejo nastanek poškodb. Sistem vadbe uporablja specializirano opremo, ki usmerja, pomaga in izziva posameznika, da z njeno pomočjo nadgrajuje psihofizične sposobnosti"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-5HJ5YWVB","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-5HJ5YWVB"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-5HJ5YWVB/727c530c-7065-40c2-9062-9fe991303529/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-5HJ5YWVB/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-5HJ5YWVB"}}}}