163 KB0 KB200520252017Dolenc, MajaJerman, PatriciaŠimenko, Jožefštevilka:1/2letnik:65str. 120-123ISSN:0353-7455COBISSID:5136817URN:URN:NBN:SI:doc-4IWWSOUMslFakulteta za športŠport (Ljubljana)asimetrijaasymmetryFMSgibalna učinkovitostjudomovement efficiencyrecreationalsrekreacijasportšportGibalna učinkovitost rekreativnih judoistov|The aim of this research was the analysis of movement efficiency of Slovenian recreational judoists with functional movement screen. 20 recreational judoists were tested (2 women and 18 men). They were split into two groups, those who had trained judo for more than two years, and those who had trained for less than two years. Each group consisted of 10 subjects. The final average mark of FMS tests of the judoists who had trained for over two years was 17.90 points (+- 2.03), 2.40 points higher than the mark of those who had trained for less than two years (15.50, +- 3.31), and it also has statistical significance; p=0.049.The paired samples t-test showed characteristic statistical difference in asymmetry in one of the five tests that are carried out with the left and right extremities, namely in the shoulder mobility test in recreationals who had trained for less than two years; p=0.04. Other asymmetry tests did not show statistically significant differences between the left and right side of the body. Based on the results, it can be concluded that training judo recreationally for over two years positively influences movement efficiency of individuals and does not cause additional asymmetriesNamen raziskave je bila analiza gibalne učinkovitosti slovenskih rekreativnih judoistov s FMS testno baterijo ('functional movement screen'). V vzorec je bilo zajetih 20 testirancev (2 ženski in 18 moških). Razdeljeni so bili na 2 skupini, tisti, ki vadijo več kot 2 leti, in tisti, ki manj kot 2 leti. V vsaki skupini je bilo 10 testirancev. Povprečna skupna ocena rekreativcev, ki vadijo nad 2 leti, je bila 17.90 točk (+- 2.03), za 2.40 točki višja od tistih, ki judo vadijo manj kot 2 leti (15.50, +- 3.31), in je tudi statistično značilna; p = 0.049. Parni t-test je pri enemu od 5 testov, ki se izvajajo z levo in desno okončino, pokazal statistično značilno razliko v asimetriji, in sicer pri rekreativcih, ki trenirajo manj kot 2 leti pri testu zaročenje p = 0.04. Pri ostalih testih za asimetrije med levo in desno stranjo telesa ni bilo statistično pomembnih razlik. Na podlagi dobljenih rezultatov lahko sklepamo, da rekreativno treniranje juda na daljše obdobje od 2 let pozitivno vpliva na gibalno učinkovitost posameznika in lahko vpliva na skladen simetričen razvoj telesaTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport