{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-2I2OAQXQ/705ffaea-b270-410e-a755-e54721aa8f2e/PDF","dcterms:extent":"223 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-2I2OAQXQ/20d6e5fa-c36f-4141-bc69-fac1a847fcc7/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-2I2OAQXQ","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2022","dc:creator":["Ribič, Ažbe","Spudić, Darjan"],"dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:70"},{"@xml:lang":"sl","#text":"str. 166-172"}],"dc:identifier":["ISSN:0353-7455","COBISSID:134589187","URN:URN:NBN:SI:doc-2I2OAQXQ"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"sl","#text":"asimetrija"},{"@xml:lang":"sl","#text":"moč"},{"@xml:lang":"sl","#text":"navor"},{"@xml:lang":"sl","#text":"nordijska vaja"},{"@xml:lang":"sl","#text":"nordijski spust"},{"@xml:lang":"sl","#text":"nordijski upogib"},{"@xml:lang":"sl","#text":"šport"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Vpliv postavitve rok na porazdelitev sil med nogama pri nordijskem spustu zadnje lože – pilotna študija|"},"dc:description":[{"@xml:lang":"sl","#text":"The Nordic hamstring exercise is commonly used in training to increase the eccentric strength of the hamstrings and consequently to improve physical abilities and reduce the risk of hamstring injuries. Changing the inclination of the lower leg support and the position of the ankle (i.e., plantar or dorsiflexion) has been shown to affect the observed mechanical variables during the Nordic hamstring strength test. No previous study has examined the effect of different hand positions on the distribution of load between the legs. Therefore, the aim of our study was to investigate the effects of upper extremity position (hands behind the back, right arm extended, and left arm extended) on the maximal knee torque generated during the Nordic hamstring test. In the future, the exercise variation could serve as a practical alternative to increase the eccentric strength of the hamstrings and simultaneously reducing asymmetries in eccentric strength between the hamstrings. As a result, this could improve the physical abilities of athletes while reducing the risk of hamstring injuries. A cross-sectional study was conducted including Faculty of Sport students. It was found that left leg torque and symmetry index values did not differ between the three exercise variations. The only differences were found in the results for the right leg, where differences were found between the variants with the hands behind the back and the left arm extended, and between the variants with left arm extended and the right arm extended. In conclusion, the position of the upper extremities has a negligible effect on the distribution of torque between the legs during the execution of the Nordic hamstring exercise. Future research in this area must aim to find more optimal variations of the exercise with an improved and more in-depth methodological approach"},{"@xml:lang":"sl","#text":"Nordijski spust zadnje lože je vaja, ki se pogosto uporablja v trenažnem procesu z namenom povečanja ekscentrične moči zadnjih stegenskih mišic in s tem izboljšanja gibalnih sposobnosti ter zmanjšanja možnosti za poškodbe zadnje lože. Izkazalo se je, da naklon goleni in položaj gležnja vplivata na mehanske spremenljivke pri izvedbi vaje. Nobena študija do zdaj pa ni preverjala vpliva različnega položaja rok na razporeditev obremenitve med nogama. Namen naše raziskave je bil zato preveriti vpliv položaja rok (roke zaročene, desna odročena in leva odročena) na proizveden največji navor v kolenu pri izvedbi nordijskega spusta zadnje lože. Različica izvedbe vaje bi lahko v prihodnje predstavljala v praksi uporaben način povečanja ekscentrične moči zadnjih stegenskih mišic in sočasno odpravo asimetrij v ekscentrični moči med nogama. Posledično bi to lahko pomenilo izboljšanje gibalnih sposobnosti športnikov in hkrati zmanjšanje možnosti za nastanek poškodb zadnje stegenske mišice. Izvedena je bila prečno- -presečna študija na študentih Fakultete za šport. Ugotovili smo, da se vrednosti navora leve noge med različicami vaje ne razlikujejo. Prav tako se med različicami vaje ne razlikujejo vrednosti indeksa simetričnosti. Edine razlike v vrednostih smo ugotovili v vrednostih navora desne noge, kjer so se razlikovali rezultati med izvedbo z rokami v zaročenju in levo odročeno roko ter rezultati med levo odročeno roko in desno odročeno roko. Ugotovili smo, da položaj rok zanemarljivo vpliva na razporeditev navora med nogama pri izvedbi nordijskega spusta zadnje lože. Prihodnje raziskave na tem področju morajo stremeti k iskanju bolj optimalnih različic vaje z izboljšanim in bolj poglobljenim metodološkim pristopom"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-2I2OAQXQ","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-2I2OAQXQ"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-2I2OAQXQ/705ffaea-b270-410e-a755-e54721aa8f2e/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-2I2OAQXQ/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-2I2OAQXQ"}}}}