{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-1XQCC7RS/03d74105-51cd-456b-9969-48d907cbe917/PDF","dcterms:extent":"354 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:doc-1XQCC7RS/d2c6856e-c109-4c39-bff1-104ea33f7840/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:doc-1XQCC7RS","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2018","dc:creator":["Kambič, Tim","Podlogar, Tim"],"dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:66"},{"@xml:lang":"sl","#text":"str. 45-52"}],"dc:identifier":["ISSN:0353-7455","COBISSID:5321649","URN:URN:NBN:SI:doc-1XQCC7RS"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"sl","#text":"fruktoza"},{"@xml:lang":"sl","#text":"glukoza"},{"@xml:lang":"sl","#text":"sinteza glikogena"},{"@xml:lang":"sl","#text":"športniki"},{"@xml:lang":"sl","#text":"telesna zmogljivost"},{"@xml:lang":"sl","#text":"vzdržljivostna vadba"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Sinteza glikogena v času po vadbi|"},"dc:description":[{"@xml:lang":"sl","#text":"One of the major limiting factors during prolonged endurance exercise is limited carbohydrate availability as a consequence of finite carbohydrates stores in the body. Carbohydrates are stored in the form of glycogen in muscles and in the liver. Given that full glycogen repletion takes ~24-h, have investigators over the past few decades explored ways how to augment glycogen resynthesis, as numerous athletes train or compete multiple times a day and thus have a limited time available for recovery. The present article offers literature review from this area of research and provides practical guidelines for athletes on when, how often, how much and in which form is the intake of carbohydrates optimal in the recovery period. By following these guidelines athletes should recover faster and consequently perform better in subsequent exercise bouts"},{"@xml:lang":"sl","#text":"Eden glavnih omejitvenih dejavnikov pri dolgotrajni vadbi je pomanjkanje ogljikovih hidratov, kar je posledica omejenih zalog ogljikovih hidratov v telesu. Ti so shranjeni v obliki glikogena v mišicah ter jetrih. Glede na to, da je za popolno obnovo glikogenskih zalog potrebno približno 24 ur, so v zadnjih desetletjih raziskovalci poskušali ugotoviti, kako zaloge čim prej zapolniti, saj navadno športniki trenirajo in/ali tekmujejo s krajšim časom regeneracije. Pričujoči članek ponuja pregled literature s tega področja in na koncu predstavi smernice za športnike o tem, kdaj, kako pogosto, v kakšnih količinah in obliki uživati ogljikove hidrate, da se zaloge glikogena kar najhitreje in v čim večji meri zapolnijo, s čimer se športniku omogoči izboljšano regeneracijo in povečano zmogljivost v naslednji vadbeni/ tekmovalni enoti"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:doc-1XQCC7RS","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:doc-1XQCC7RS"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:doc-1XQCC7RS/03d74105-51cd-456b-9969-48d907cbe917/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:doc-1XQCC7RS/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:doc-1XQCC7RS"}}}}