215 KB0 KB200520252021Kutnjak, MancaPruš, DašaZaletel, Petraštevilka:3/4letnik:69str. 58-64ISSN:0353-7455COBISSID:89609987URN:URN:NBN:SI:doc-0JHESJ2SslFakulteta za športŠport (Ljubljana)competition levelfootballigralna mestainjuriesnogometplaying positionspoškodbesportšporttekmovalna stopnjawomenženskeAnaliza poškodb v slovenskem ženskem nogometu|Women’s football has experienced a leap in development over the last decade. The quality of the game brings greater intensity and dynamics, which in turn means a higher incidence of injuries. Our goal was to analyze the type, location, and quantity of injuries in female players of different competitive levels and different playing positions. The sample consisted of 41 players who play in women‘s football clubs across Slovenia. To determine the differences between the groups of girls of national and international competition level and the differences between different playing positions (goalkeepers, defenders, midfielders, and strikers), we used the Chi-square test. Players of the international competition level and midfielders suffered the most injuries. The most injured parts of the body were the knee and ankle joint, and the midfielders also had many injuries to their fingers, wrists, and palms. Goalkeepers and strikers suffered the least injuries. Almost 50% of the girls surveyed do additional training outside of the regular club training process. The most common forms of training that female soccer players perform are strength and flexibility training on their own. In the future, more emphasis should be placed on the preventive exercise of the most damaged locations. In the case of younger football players, the basics of falls and rises should be included in the training programs, which could help reduce the incidence of injuries in the upper extremitiesŽenski nogomet je v zadnjem desetletju doživel skokovit razvoj. Kvaliteta igre prinaša večjo intenzivnost in dinamiko, to pa pomeni tudi večjo pojavnost poškodb. Naš cilj je bil analizirati vrsto, mesto in številčnost poškodb pri nogometašicah različnih tekmovalnih stopenj in različnih igralnih vrst. Vzorec je sestavljalo 41 igralk, ki igrajo v ženskih nogometnih klubih po Sloveniji. Za ugotavljanje razlik med skupinama deklet državne in mednarodne tekmovalne stopnje ter razlik med različnimi igralnimi vrstami (vratarke, branilke, vezistke in napadalke) smo uporabili test hi-kvadrat. Najpogosteje so se poškodovale igralke mednarodne tekmovalne stopnje in vezne vrste. Najpogosteje poškodovana dela telesa sta kolenski in skočni sklep, nogometašice vezne vrste so imele še veliko poškodb prstov na rokah, zapestja in dlani. Najmanj poškodb so utrpele vratarke in napadalke. Skoraj 50 % vprašanih deklet opravlja dodatne treninge izven rednega klubskega trenažnega procesa. Najpogostejši obliki treningov, ki jih nogometašice izvajajo, sta vadba za moč in gibljivost v samostojni obliki. V prihodnje bi bilo treba dati večji poudarek preventivni vadbi najbolj poškodovanih delov. Pri mlajših nogometašicah bi bilo treba v trenažne programe vključiti osnove padcev in vstajanja, ki bi lahko pripomogle k manjši pojavnosti poškodb v zgornjih okončinahTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport