{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-ULX47HVV/7316f56f-9c6f-43be-8974-3ffb5decec68/PDF","dcterms:extent":"292 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-ULX47HVV/05ad8394-e20e-4dfb-9849-7682706329ab/TEXT","dcterms:extent":"39 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:DOC-ULX47HVV","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":"Dišič, Mitja","dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 203-210"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:220563459","URN:URN:NBN:SI:doc-ULX47HVV"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"aging"},{"@xml:lang":"en","#text":"balance"},{"@xml:lang":"en","#text":"cardiovascular health"},{"@xml:lang":"en","#text":"functional ability"},{"@xml:lang":"sl","#text":"funkcionalna sposobnost"},{"@xml:lang":"en","#text":"high-intensiti interval training"},{"@xml:lang":"sl","#text":"HIIT"},{"@xml:lang":"en","#text":"independence"},{"@xml:lang":"sl","#text":"kardiovaskularno zdravje"},{"@xml:lang":"sl","#text":"neodvisnost"},{"@xml:lang":"sl","#text":"ravnotežje"},{"@xml:lang":"en","#text":"resistance training"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"staranje"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"vadba proti uporu"},{"@xml:lang":"sl","#text":"visoko intenzivna intervalna vadba"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Z vadbo do zdrave starosti| znanstveno utemeljene metode za ohranjanje telesne funkcionalnosti|"},"dc:description":[{"@xml:lang":"sl","#text":"Aging leads to a decrease in muscle mass (sarcopenia), aerobic capacity, and functional abilities, increasing the risk of falls and loss of independence. Preserving fast-twitch muscle fibers is crucial, as they affect balance and the ability to perform rapid movements. Regular exercise, including aerobic activities, strength, and balance training, can slow or even prevent these changes. High-intensity interval training (HIIT) and high-load resistance training have proven particularly effective for older adults. HIIT enhances aerobic capacity and cardiovascular health in a shorter time than moderate-intensity exercise, while high-intensity resistance training safely increases muscle strength, power, and prevents bone density loss and functional decline. These training approaches are key for reducing frailty, preventing falls, and extending independence in older adults"},{"@xml:lang":"sl","#text":"S staranjem pride do zmanjšanja mišične mase (sarkopenija), aerobne kapacitete in funkcijskih sposobnosti, kar povečuje tveganje za padce in izgubo neodvisnosti. Pomembno je ohranjanje hitrih mišičnih vlaken, saj vplivajo na ravnotežje in izvajanje hitrih gibov. Redna vadba, ki vključuje aerobne aktivnosti, vadbo za moč in ravnotežje, lahko upočasni ali celo prepreči te spremembe. Visoko intenzivna intervalna vadba (HIIT) in vadba proti uporu z visokimi bremeni sta se izkazali kot posebno učinkoviti pri starejših. HIIT omogoča povečanje aerobne kapacitete in izboljšanje kardiovaskularnega zdravja v krajšem času kot zmerno intenzivna vadba, medtem ko vadba proti uporu z višjo intenzivnostjo varno povečuje mišično jakost in moč ter preprečuje izgubo kostne gostote in funkcionalnosti. Ti vadbeni pristopi so ključni za zmanjšanje krhkosti, preprečevanje padcev in podaljšanje neodvisnosti pri starejših"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:DOC-ULX47HVV","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:DOC-ULX47HVV"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:DOC-ULX47HVV/7316f56f-9c6f-43be-8974-3ffb5decec68/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:DOC-ULX47HVV/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:DOC-ULX47HVV"}}}}