{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-LOSM6PEK/a7907770-cf17-473f-9016-6e553e31e4ce/PDF","dcterms:extent":"4537 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-LOSM6PEK/982e29f9-f8dd-4909-b733-d3613c3aa86c/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2002-2026","edm:begin":{"@xml:lang":"en","#text":"2002"},"edm:end":{"@xml:lang":"en","#text":"2026"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:DOC-LOSM6PEK","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/urn:nbn:si:spr-py0w57lr"},{"@xml:lang":"sl","#text":"Zdravstveno varstvo"}],"dcterms:issued":"2002","dc:creator":"Fras, Zlatko","dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:41"},{"@xml:lang":"sl","#text":"str. 27-34"}],"dc:identifier":["ISSN:0351-0026","COBISSID:14584793","URN:URN:NBN:SI:doc-LOSM6PEK"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Nacionalni inštitut za javno zdravje"},"dc:subject":[{"@xml:lang":"sl","#text":"Cardiovascular diseases"},{"@xml:lang":"sl","#text":"Death, sudden, cardiac"},{"@xml:lang":"sl","#text":"Exercise"},{"@xml:lang":"sl","#text":"Exercise test"},{"@xml:lang":"sl","#text":"Exertion"},{"@xml:lang":"sl","#text":"Health status"},{"@xml:lang":"sl","#text":"Heart rate"},{"@xml:lang":"sl","#text":"Kardiovaskularne bolezni"},{"@xml:lang":"sl","#text":"Napor"},{"@xml:lang":"sl","#text":"Obremenitveni test"},{"@xml:lang":"sl","#text":"Physical endurance"},{"@xml:lang":"sl","#text":"Prevention and control"},{"@xml:lang":"sl","#text":"preventiva"},{"@xml:lang":"sl","#text":"Smrt nenadna, srčna"},{"@xml:lang":"sl","#text":"Srce, frekvenca"},{"@xml:lang":"sl","#text":"telesna aktivnost"},{"@xml:lang":"sl","#text":"Telesna vaja"},{"@xml:lang":"sl","#text":"Telesna vzdržljivost"},{"@xml:lang":"sl","#text":"Zdravstveno stanje"}],"dcterms:temporal":{"@rdf:resource":"2002-2026"},"dc:title":{"@xml:lang":"sl","#text":"Predpisovanje telesne aktivnosti za preprečevanje bolezni srca in ožilja| Physical activity prescribed for prevention on cardiovascular diseases|"},"dc:description":[{"@xml:lang":"sl","#text":"Regular motion represents and is understood as an important health protective factor and we are using it as an integral part of treatment in many disease states. Few basic recommendations for physical activity prescription are presented. It is moderate physical activity which is enough for important positive effects on people's health. Both patients and also healthy individuals should be prescribed with those types of motion they like most, those most easily incorporated into everyday life and appropriate regarding individual's physical capacity, age and health profile. Before the prescription individual's health profile should be assessed. For the proper physical activity prescription in primary prevention there is a general recommendation, that the most appropriate is regular, moderate activity. The principle of balanced prescription of various types of activity should be followed, with SO% of aerobic activity and 25% of both resistant and flexibility exercises. Every exercise prescription for each type of activity should consist of frequency, intensity and also rate of progression in regularactivity programme. The most appropriate positive influence on adoptionof active lifestyle represent population oriented intervention programmes incorporating influences on more than one risk factors at the same time. It was also proved that physical activity protects health in all age groups. Special attention must be paid to the end of adolescence, because it is clear that most of the people stop physical activity at this point and acquire sedentary lifestyle"},{"@xml:lang":"sl","#text":"Redno gibanje predstavlja pomemben varovalni dejavnik zdravja, vse pogosteje pa ga uporabljamo tudi pri zdravljenju bolezni. Prispevek podaja priporočila za predpisovanje telesne vadbe. Za prepričljive pozitivne učinke redne telesnedejavnosti na zdravje zadostuje že zmerno gibanje. Še zdravim Ijudem, pa tudi bolnikom, zato svetujemo tiste zvrsti gibanja, ki so jim najljubše, kijih najlaže vključijo v svoj vsakdanjik in ustrezajo njihovim telesnim zmogljivostim, starosti in zdravstvenemu stanju. Pred predpisom telesne dejavnosti ocenimo posameznikov zdravstveni status. Za predpisovanje primerne telesne vadbe v primarni preventivi naj velja splošno priporočilo, da je najprimernejša raznolika, redna, zmerna telesna dejavnost. Upoštevamo načelo predpisovanja uravnotežene vadbe, ki naj vsebuje okoli 50% aerobnih dejavnostiter po 25% vaj za moč oziroma vaj za gibljivost. Vsak predpis telesne vadbe naj za vsako vrsto dejavnosti vključuje določitev pogostnosti inintenzitete, posamezniku pa svetujemo tudi glede načina in hitrosti napredovanja v programu redne vadbe. Za pozitiven vpliv na privzemanje dejavnega življenjskega sloga so najprimernejši populacijsko zastavIjeni programi ukrepanja, ki vključujejo vplivanje na več dejavnikov tveganja hkrati. Izkazalo se je, da redna telesna dejavnost varuje zdravje Ijudi v vsehstarostnih skupinah. Še posebej moramo biti pozorni ob koncu odraščanja, saj prav v tem času največ Ijudi preneha s telesno dejavnostjo in prevzame sedeči življenjski slog"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:DOC-LOSM6PEK","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:DOC-LOSM6PEK"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:DOC-LOSM6PEK/a7907770-cf17-473f-9016-6e553e31e4ce/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Inštitut za varovanje zdravja RS"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:DOC-LOSM6PEK/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:DOC-LOSM6PEK"}}}}