104 KB5761 KB45 KB2025Balogiánne, EleutheríaJeromen, TinaJeromen, TinaManiu, Dragoş AdrianManiu, Emese AgnesNikodéles, ThomásSmrdu, MajaVrhovnik, Petra1 spletni vir (1 datoteka PDF (42 str.))COBISSID:252009731ISBN:978-961-07-2923-5URN:URN:NBN:SI:doc-D25371WLenŠD Ribaknjigeelektronske knjigeMladinaMotnje pozornostiPlavanjePriročnikiA practical guide to swimming and mindfulness for young people seeking focus, energy, and balance| the benefits of swimming and mindfulness on adolescents and young adults with ADHD|The Swim to Live 5 Guidebook was created within the Erasmus+ Sport project Swim to Live 5 (101133367) to support adolescents with ADHD through swimming and mindfulness. It combines scientific insights and practical coaching tools to improve focus, self-regulation, and well-being. The guide explains how swimming enhances dopamine regulation and executive functions, while mindfulness strengthens attention and emotional control. Practical sections provide time-management strategies, daily routines, and mindfulness-based swimming sessions that help athletes build consistency and confidence. Designed for both coaches and young swimmers, the publication promotes inclusive, structured, and mindful training environments that empower young people to find focus, energy, and balance in sport and lifeTEXTknjigebooksSlovenian National E-content AggregatorNational and University Library of Slovenia