109 KB15814 KB52 KB2025Balogiánne, EleutheríaJeromen, TinaJeromen, TinaManiu, Dragoş AdrianManiu, Emese AgnesNikodéles, ThomásSmrdu, MajaVrhovnik, Petra1 spletni vir (1 datoteka PDF (44 str.))COBISSID:252056067ISBN:978-961-07-2925-9URN:URN:NBN:SI:doc-A572KARCitŠD Ribaknjigeelektronske knjigeMladinaMotnje pozornostiPlavanjePriročnikiGuida pratica al nuoto e alla mindfulness per giovani alla ricerca di concentrazione, energia ed equilibrio| i benefici del nuoto e della mindfulness in adolescenti e giovani adulti/adulte con ADHD|The Swim to Live 5 Guidebook was created within the Erasmus+ Sport project Swim to Live 5 (101133367) to support adolescents with ADHD through swimming and mindfulness. It combines scientific insights and practical coaching tools to improve focus, self-regulation, and well-being. The guide explains how swimming enhances dopamine regulation and executive functions, while mindfulness strengthens attention and emotional control. Practical sections provide time-management strategies, daily routines, and mindfulness-based swimming sessions that help athletes build consistency and confidence. Designed for both coaches and young swimmers, the publication promotes inclusive, structured, and mindful training environments that empower young people to find focus, energy, and balance in sport and lifeTEXTknjigebooksSlovenian National E-content AggregatorNational and University Library of Slovenia