1897 KB31 KB2019Ian, TadejKacin, AnžeKersnik Žvab, AnaKersnik, ZdenkaMacun, EvaCOBISSID:298495232ISBN:978-961-94623-0-0URN:URN:NBN:SI:doc-77GCNZSVenDevayani yoga & dance lifestyleknjigeasanedihalne tehnikeelektronske knjigeJogameditacijaNosečnicenosečnostPriročnikitehnike sproščanjaFit yoga mom-to-be| training programs by periods| your little baby is growing!|Pregnancy is a wonderful period, a unique experience the majority of women happy and truly enjoys with each other but also brings a great physical and mental change and opens new perspectives of the world and life. Caring for the physical and mental condition before, during and after childbirth is of an invaluable importance. Exercising during pregnancy should be adjusted to future mothers. During pregnancy a body changes, mood varies, so should be exercise throughout pregnancy. Relaxation techniques, breathing exercises and meditation as part of yoga have many beneficial effects to both - mother and child. It impacts positively on the physical and mental state of pregnancy, the preparation for childbirth and the faster recovery after childbirth. Positions - asanas are chosen to strengthen the entire body and prepare for the childbirth at the same time. Yoga is practice which benefits the body and mind at any time of lifeTEXTknjigebooksSlovenian National E-content AggregatorNational and University Library of Slovenia