{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-76OH2T9C/ceac8553-5917-4122-a519-066415caff74/PDF","dcterms:extent":"447 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-76OH2T9C/f2efc771-caf3-40b1-8b7e-dd3b2bdd68a0/TEXT","dcterms:extent":"0 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:DOC-76OH2T9C","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2019","dc:creator":"Ponikvar, Katja","dc:format":[{"@xml:lang":"sl","#text":"številka:1/2"},{"@xml:lang":"sl","#text":"letnik:67"},{"@xml:lang":"sl","#text":"str. 88-99"}],"dc:identifier":["ISSN:0353-7455","COBISSID:5544881","URN:URN:NBN:SI:doc-76OH2T9C"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"correction exercise"},{"@xml:lang":"sl","#text":"hiperlordoza"},{"@xml:lang":"en","#text":"hyperlordosis"},{"@xml:lang":"sl","#text":"korekcijska vadba"},{"@xml:lang":"en","#text":"lordosis"},{"@xml:lang":"sl","#text":"lordoza"},{"@xml:lang":"sl","#text":"obračanje medenice"},{"@xml:lang":"en","#text":"pelvic tilt"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"šport"},{"@xml:lang":"sl","#text":"telesna drža"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Hiperlordoza in korekcijska vadba|"},"dc:description":[{"@xml:lang":"sl","#text":"The curvature of the lumbar spine is important for the absorption of spinal forces, and excessive lumbar spine curvature can lead to many problems. With greater lumbar lordosis, pressure forces on the facets joints are increased, which can lead to the presence of pain, irritation or early degenerative changes in the spine. Hyperlordosis can be quickly recognized by analyzing the side profile. The curved lumbar part of the spine and the more abundantly visible belly and buttocks are shown to us. Recently, the lordotic stance is one of the most common types of bad posture. Because of that, stretching of the shortened or tight muscles and strengthening of the weak muscules, which are the reason for this posture, is strongly recommended"},{"@xml:lang":"sl","#text":"Ukrivljenost hrbtenice v področju ledvenega dela je pomembna za absorpcijo sil v hrbtenici, prevelika ledvena lordoza pa lahko vodi k številnim težavam. Ob povečani ledveni lordozi se povečajo tlačne sile na fasetne sklepe hrbtenice, kar lahko vodi k pojavu bolečine, draženju ali zgodnjim degenerativnim spremembam hrbtenice. Hiperlordozo lahko hitro prepoznamo z analizo stranskega profila. Pokaže se nam namreč močno ukrivljen ledven del hrbtenice ter izraziteje viden trebuh in zadnjica. V zadnjem času predstavlja lordotična drža enega najbolj pogostih tipov slabih drž, zato se močno priporoča krepitev preveč raztegnjenih in raztezanje skrajšanih oz. zakrčenih mišic, ki so razlog za nastanek te drže"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:DOC-76OH2T9C","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:DOC-76OH2T9C"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:DOC-76OH2T9C/ceac8553-5917-4122-a519-066415caff74/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:DOC-76OH2T9C/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:DOC-76OH2T9C"}}}}