252 KB0 KB200520252017Erčulj, FraneŠtrumbelj, ErikTrafela, Anžeštevilka:3/4letnik:65str. 85-90ISSN:0353-7455COBISSID:5209777URN:URN:NBN:SI:doc-4BF9X5HOslFakulteta za športŠport (Ljubljana)angle of incidencebasketballkošarkametperformancesportšportthrowtreninguspešnostvpadni kotUčinek treninga prostih metov z zmanjšanim obročem pri mladih košarkarjih|Although it is an important factor of the playing performance in basketball, the free-throw training usually receives little attention. Therefore, it is not surprising that basketball players with a relatively poor free-throw technique and low performance can be found even at the top competitive level. The aim of this study is to analyse the effectiveness of the training of throwing at the basket with a reduced hoop diameter on a sample of 11 young basketball players. Contrary to the findings of some other authors, training with a special basket with a reduced hoop diameter has not proven to be effective. In the period of ten weeks, when a special free-throw training programme was implemented, the performance of free throws did not improve and the angle of incidence of the ball at the basket did not increase as a result of the reduced hoop diameter. It seems that reduced hoop diameter is a disturbing factor for some players, as they find it difficult to adapt to. In our opinion the use of a smaller hoop is reasonable only for those basketball players who have a distinctively low throw parable and are thus less successful when performing free throwsČeprav gre za pomemben dejavnik igralne učinkovitosti v košarki, se treningu prostih metov praviloma namenja malo pozornosti. Zato ne preseneča, da se celo na najvišji tekmovalni ravni pojavljajo košarkarji z razmeroma skromno tehniko in slabo učinkovitostjo izvajanja prostih metov. V pričujoči raziskavi smo se odločili analizirati učinkovitost treninga meta na koš (obroč) z zmanjšanim premerom na vzorcu enajstih mladih košarkarjev. V nasprotju z ugotovitvami nekaterih drugih avtorjev, se trening s specialnim obročem z zmanjšanim premerom v našem primeru ni pokazal kot učinkovit. V času desetih tednov, ko smo izvajali specialen program treninga prostih metov, se uspešnost izvajanja prostih metov ni povečala, prav tako se zaradi uporabe zmanjšanega obroča ni povečal vpadni kot žoge v koš. Kot kaže zmanjšanje obroča za nekatere košarkarje predstavljalo celo moteč dejavnik, na katerega se težko prilagodijo. Po našem mnenju je uporaba zmanjšanega obroča smiselna le pri tistih košarkarjih, ki imajo izrazito nizko parabolo meta in so posledično zaradi tega manj uspešni izvajalci prostih metovTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Ljubljani, Fakulteta za šport