193 KB8965 KB47 KB2025Bizjak Ažman, MarjaBizjak, DomenDolenc, MajaKnific, Tjaša1 spletni vir (1 datoteka PDF (108 str.))COBISSID:221095939ISBN:978-961-7211-55-9URN:URN:NBN:SI:doc-3BO44TKHenNational Institute of Public Health of the Republic of Sloveniaknjigeelektronske knjigePriročnikiStarejši ljudjeTelovadbaABC+ movement program for active ageing and vital living|Healthy Exercise ABC Plus is a movement program that promotes an active lifestyle and aims to improve physical and functional abilities in adults. It is an upgrade of the existing Healthy Exercise ABC program, which was the first systematic multi-month program for improving physical fitness for adults in Slovenia. The Healthy Exercise ABC Plus program includes exercises to increase strength (stability), balance, coordination, flexibility, and aerobic capacity. It adheres to recent global guidelines for planning healthy exerciseTEXTknjigebooksSlovenian National E-content AggregatorNational and University Library of Slovenia